Eat These Breakfast Meals to Help With Fat Loss!

In my last email I talked about the 4 POOR breakfast meals that will hinder your fat loss and actually make you gain fat! Especially the Empty Plate Breakfast, this will lead to cravings and eating poorly later in the day, telling your body to hold onto fat as you are staving it of vital nutrients.

So what are some GREAT Breakfast Meals to help with Fat Loss? Here are TWO!



Prepared and Ready



Breakfast #1 Omelet with Mixed Greens salad, nuts and seeds, avocado and a little olive oil
- Great protein (40% plate protein and fats)
- proper calories (60% plate veggies!)
- NO starch
- Great Veggies
- Proper healthy Fats (nuts, seeds, avocado)
A great option for Breakfast fast!
Eating this way will keep your hormones balanced, keep you full for 3-4 hours and curb any cravings for junk; keeping you on fat loss track!



Quick and Easy Breakfast

Breakfast #2 - Super Shake- Great protein

- proper calories

- Great Veggies (add veggies! or use a scoop of Green Plus as alt substitute)
- Good Fruits

- Proper healthy Fats (Flaxseed oil)
A great quick option for Breakfast fast!

*Keep caution; you need to add fat and Protein to help slow down the digestion process of the carbohydrates* if you do not, fat loss goes bye bye!
*YES add cooked veggies to this shake, you cannot even taste them. I have used everything from Yams, Green Beans, Spinach, Cauliflower, Broccoli and I cannot taste them!



Super Shake
- 1-2 scoops Protein power (caution purchase a healthy P-Powder with no preservatives, additives, GMO )
- 3-5 ice cubes (depends on thickness)
- 1/2 cup water or add more for desired thickness
- 1/2 cup fruit (your choice; I love blueberries)
- 1/2 cup (ladies) 1 cup (Guys) veggies ( or use 1 scoop Greens Plus as an alternate substitute. *If you do this add another 1/2 cup of fruit and monitor your fat loss)
- 1-2tbsp Flaxseed oil
- Blend it all up and drink it down (if you have to hold your nose, you need some help making this shake!)

*TIP: if your protein power tastes like the Best Chocolate bar on the PLANET and you are gaining weight from it.......please put two and two together.....this is too good to be true!