-1cup Rolled Spelt Hot Cereal
-Handful cashews
-2 scoop P. Powder (vanilla or any flav) (no sugar)
-1 small apple diced (save some for garnish)
-1 tsp Agave nectar
-1 tsp Cinnamon
-2-3oz Milk to help with blending
*Add cashews and cinnamon for the last 5min of cooking spelt (helps to soften up the cashews for blending)
*Blend up all ingredients, remember to save some apple slices
*add some of the saved apple slices on top along with some cinnamon for garnish
*Divide up into 2-3 breakfast meals/snacks
TIP: watch out for the sugar content....among other additives and preservatives in your protein powder.
If your using a p.poweder with sugar in it, save the agave nectar.
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