Stacey's Heathly Muffins
6 eggs, beaten
1/2 cup red, yellow peppers, small dice
1/2 cup broccoli, chopped
1/2 cup green onion
sprinkle in some goat feta or raw cheese if you can tolerate dairy
season with salt and pepper
-Grease a silicon muffin pan with coconut oil and fill with egg mixture. Bake at 350 until the center of the muffins are not runny. 15 - 20 min.
You can check out Stacey's blog here: http://liftrunrow.blogspot.com/
Thanks for the recipe Stacey :-)
2 comments:
Sweet! I may give these a try.
Thanks Stacey!
P.S. Your sister said she could beat you at any workout, any time. I figure a round two showdown @ AC is required to find out... : )
Jimmy, Jimmy, Jimmy. You and I are going to have words...... That would be a blast!!
p.s. Who's gluteus maximus is in more pain than their abs today??? Try some stairs and find out ;)
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