Friday, August 20, 2010

HOW MANY UNBROKEN SETS OF
35 DOUBLE UNDERS
CAN YOU DO IN 20MIN

This was the 2nd workout of my double.
This was my first time attempting 20min of Double unders.
Unbroken, for those of you new to the blog means; if you screw up on rep 34 of 35reps, that set does not count and you must start over! Yikes...but you have to play the game :-)

Rep Count = 875 reps
Sets = 25
Broken Sets = 1 (shoe came untied, this happened on set 21 at 29reps...doh)
I paced myself for the first 10min; with a quicker pace I will get 1000 reps in 20min.
Are my calves sore today.....yup!!!!

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