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Saturday, May 28, 2016
Tuesday, May 24, 2016
Scored a free jersey! Love my Canadian superstars and Benn rocks!! My last jersey was 1 inch short on one side making it fit like crap, thus I took a few pics of the error and they sent me a new one ASAP. Now that jersey is just for show, but still looks great! #Benn #jamiebenn #dallas #stars #nhl #jersey #honkey #dallasstars #chadaction
For all my clients and to all those wanting to learn a keto style meal. Here is my breakfast I use right now. 1 whole tomato, 3 eggs, 1 Laughing cow wedge, 2 slices bacon cut in half to make it look like 4 in my mind:), mushrooms and a handful of spinach I ate before on it's own, with Frank's red hot as the topper. The point is this meal works for me and I can last 3-4 hours before my pre workout meal with solid energy and concentration, thus you need to find what works for you. #keto #actionkitchen #chadaction #builtataction #actionconditioning #macros #nutrition #teambrandt #food #energy #concentration #hormones #trainingfuel
Monday, May 23, 2016
Friday, May 20, 2016
Tuesday, May 17, 2016
Saturday, May 14, 2016
My dude was away at his Nana & Opa's house for a few days while his mom coached gymnastics and I ran the gym. It looks like he enjoyed himself😀 I missed my little dude while he was away and I think he grew💪🏼 #nana #opa #grandparents #son #baby #babybrandt #teambrandt #highchair #chadaction #happykid #laughs #love
Wednesday, May 11, 2016
Well I have been Jaxen pee free up until now, not for a lack of him trying! Tonight I was grabbing a wipe to clean Jax up and felt something hitting me so I jumped, turned, saw pee hitting me and said "ah you go me!" I guess my reaction was funny because Jaxen was laughing his head off WHILE finishing peeing at the same time (good thing I blocked the rest of the pee with the wipe!). Ah good times! Both of us laughing together! Jaxen, let's not do that again 🙏🏼 #babypee #baby #gotcha #suprize #chadaction #babybrandt #teambrandt @katrinabrandt429
Tuesday, May 10, 2016
Neo never trains legs, but Neo trains chest and arms 3 x per week. Neo tried to hang with Morpheus and do his leg workout. Morpheus never misses a leg day! Neo's ego got in the way! Yeah don't skip leg day or you will end up like Neo😂 #nogains #legs #quads #dontskiplegday #squats #train #lift #matrix #skinnylegs #nolegs #chickenlegs #nobutt #glutes #gains @actionconditioning @bflemmm @katrinabrandt429
Friday, May 06, 2016
Tuesday, May 03, 2016
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