via Instagram http://ift.tt/1YVMIRM
Thursday, April 28, 2016
Wednesday, April 27, 2016
Guess who made the INBF poster for Winnipeg's show:) If you are interested in hitting up a great city and an awesome INBF show, this is one not to miss:) So many memories from this very special show for myself winning 2 classes (Masters & Middleweight) and then the overall, attaining my WNBF Pro card:) My mom had passed away prior to this show from cancer and I know without a shadow of a doubt she was there with me that night:) Thank you INBF management for letting me share this poster:) #chadaction #teamaction #team3dmj #builtataction #actionconditioning #inbf #inbfcanada #wnbf #wnbfpro #natty #aesthetic #ripped #abs #fitover40 #fitnessaddict
One of my favourite easy meals, Salmon, Chicken and Broccoli all covered in lemon juice:) I used a salmon rub on both meats and they were so good!!! Check this rub out if you have the chance👍🏼#chadaction #teamaction #teambrandt #builtataction #actionkitchen #actionconditioning @actionconditioning #macros #iifym #rub #salmon #nutrition #easycooking
Tuesday, April 26, 2016
I collect coin bank busts and received a nice gift from my babe @katrinabrandt429 of one of my faves right now, Dare Devil👹 This is the physique I love and I see for myself in my minds eye when training. I have always loved the superhero physiques that are not too huge and more aesthetic👍🏼 #daredevil #marvel @marvel #superhero #chadaction #herobust #coinbank #aesthetic #hero
Thursday, April 21, 2016
@paragonfitwear Product Drop!! New men's ladies T's & Tanks! Use my discount code CHADB and get 10% off your entire orderhttp://ift.tt/1d6sNpw #paragon #paragonfitwear #tanks #shirts #workoutgear #clothes #discount #productdrop #chadaction @actionconditioning #teamparagon #teamaction
via Instagram http://ift.tt/1NEEhEl
Tuesday, April 19, 2016
Monday, April 18, 2016
Saturday, April 16, 2016
Friday, April 15, 2016
One of my night time faves💪🏼😀 2 whole eggs, 1 cup full of spinach, cherry tomatoes & mushrooms. 2 white cheddar rice cakes. 2 Laughing cow light cheese wedges. 80g avocado & spiced up with seasoning salt and Frank's red hot! This gets me so full at night it is crazy‼️ #teamaction #teambrandt #actionkitchen #actionconditioning @actionconditioning #macros #iifym #eggs #volume #food #gains #foodfuel #nutrition
Wednesday, April 13, 2016
Sunday, April 10, 2016
Post workout meal 2. My first post workout meal is a fast digesting carb with Whey Isolate protein✔️ I then wait about 1-2hours after that meal, sometimes 3 hours depending on how I feel and eat a whole food meal containing slower digesting carbs that are higher in fiber. I also choose a protein that has a fat source or I will add some fat of the protein is lean to help digest the carbs even slower, for a longer carb release💪🏼 Get your recovery on peeps✔️‼️🏆In this meal: extra lean ground sirloin, grape tomatoes, broccoli, rice, lentils, garlic, soy sauce, seasonings. #actionkitchen #actionconditioning #chadaction #teamaction #teambrandt #team3dmj #macros #manbowl #iifym #nattypro #wnbfpro #idfapro #builtataction #food #nutrition
Saturday, April 09, 2016
After Jaxen helping me train the Action FemSport girls, plus helping the ladies at posing practice, plus getting cuddles from all the Action lady clients, Jaxen has been like this on my chest out cold 😀 Thank you to all our Action clients that make Jaxen feel so special at our gym 👍🏼 #teamaction #teambrandt #actionconditioning #chadaction #family #father #fatherandson #train #coach #femsport #trufit #sweat #lift @katrinabrandt429
Thursday, April 07, 2016
Wednesday, April 06, 2016
Monday, April 04, 2016
Forgot to post these!! Walking Dead burgers from last night👊🏼 My wife @katrinabrandt429 made these up for use with some low fat Tfal French fries👍🏼 YUP I had two✔️👑 #burger #chadaction #family #food #fries #walkingdead #dinner #macros #iifym #natty #actionconditioning #actionkitchen #teambrandt #teamaction
Saturday, April 02, 2016
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