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Thursday, March 31, 2016
Tuesday, March 29, 2016
Monday, March 28, 2016
I was asked what my other interests and hobbies were. Well most of you do not know, but I love darts, watching darts and I have a full dart board set up in my man cave that I practice on daily. Practicing helps me get out of my head😇 I have been wanting these new darts that Phil The Power⚡️Taylor uses, so I made the purchase today. My first practice game today with them and I killed my old score👌🏼🚀 #hobbies #darts #dartsofcanada #dartsofinstagram #hobby #mancave #chadaction #thepower #philthepowertaylor
Sunday, March 27, 2016
Post Workout number 2 meal🏋 My wife made Steak Rollups and they were awesome! Acorn squash is by far my favourite squash! Fell so full and satisfied after a nice meal like this and better recovery for me💥👍🏼 #teamaction #actionkitchen #actionconditioning @actionconditioning #chadaction #macros #iifym #postworkout #foodfuel #food #foodie #nutrition #recovery #gains #squash #steak
My fave right now! Homemade Black Bean Brownies, Vanilla Froyo and light Cool Whip😘 The best part was my bowl just got out of the hot dishwasher so it made the froyo melt faster, so good!! I will have to heat the bowl next time‼️ Flexible eating for the win✔️ #chadaction #actionkitchen #actionconditioning @actionconditioning #froyo #iifym #macros #flexible #flexibleeating #manbowl #wnbf #idfa #inbf #fitnessmotivation #foodphotography #food #nutrition #foodie
Offseason dad-bod in full affect💪🏼 I have been working out some kinks for my recovery with my coach @3dmj_godfather 👍🏼 Being 41 years old I have had to really focus on a lower volume approach, increase rest days, plus being more instinctive to train or take a rest day and not overreach in the gym. Thus I have had to make my work sets hold more focus and make them count. Overall it is working and I am about 15-17lbs over stage weight. Eating a bit more to aid in recovery and training is helping for sure. In eating more, I like most physique athletes seem to battle my brain to have abs year round, but in all reality the gains will simply not be the same. I must embrace the fluffiness, trust the process and think long term success🏆 Keeping it real peeps, I am not shreds all year round😎 #actionconditioning #teamaction #team3dmj @3dmj_godfather #fitover40 #fitnessaddict #aesthetics #masters #chadaction #muscle #natty #fitnessmotivation #inbf #wnbf #idfa
Friday, March 25, 2016
Wednesday, March 23, 2016
Sunday, March 20, 2016
Friday, March 18, 2016
Tuesday, March 15, 2016
Sunday, March 13, 2016
Friday, March 11, 2016
Thursday, March 10, 2016
Monday, March 07, 2016
I am on the computer programming clients their workouts and nutrition pretty much the majority of my day and my eyes take a beating! So my wife and I found these glasses that help protect your eyes by Gunnar made especially for gamers and desk jockeys!! 👍🏼✔️. The symptoms I normally get are nasty headaches, tight jaw and dry eyes. I have to say today I have had them on the entire day and I feel great! Never mind they are very Clark Kent like😎 Good score! I think I will wear them driving as well because they make everything way brighter!!! #Gunnar #computer #shades #glasses #eyeprotection #eyehealth #teamaction #actionconditioning #chadaction #gunnar
Sunday, March 06, 2016
Thursday, March 03, 2016
Wednesday, March 02, 2016
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