Dat upper body push hypertrophy workout that makes you so pumped up you think you are super hero jacked...so you take an office selfie LOL 👍👌It is all about what YOU think peeps! So think you are, know you are and be happy with progress!!! I am 22 weeks out and in my first week of prep. I like to take this long so I can retain as much muscle as I can to compete with those younger monsters, plus not beat the shit hell out of my 40 year old body💪 Goal is to be show ready 3 weeks out and then fine tune!!! #idfa @idfamania #chadaction #actionconditioning #builtataction #bodybuilder #fitat40 #physique #prep @actionconditioning #natural

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