Sunday, September 28, 2014
Lots of motivation today for my Quads and Hamstring focus workout 💥👊 Got my @sadikhadzovic hat on, my Platinum Olympia VIP shirt on and the music cranked💪💥 being 6'1 it has been pretty tough growing some wheels...but hard work is paying off👍👍 Everyday I am manifesting Huge Wheels😜 #olympia #platinum #member #quads #hamstrings #legday #physique #idfa #bodybuilding #bodybuilder #natty #fitat40
Repost because I think my wife is Hott!!!🔥@katrinabrandt47 and I love it when we get to train at the same time😜 Do you train with your significant other? Man am I also loving hats again! I used to hate wearing hats, now I am getting a hat addiction! #chadaction #teambrandt #teamaction #wife #fitchick #fitat40 #actionconditioning #hats #caps #lids
Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice👍👌 Made the perfect mini pizza last night and they tasted so good😛 TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros👍 #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza
Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice Made the perfect mini pizza last night and they tasted so good TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza
Saturday, September 27, 2014
In the fitness world this happens more than it should. they work their ass off, start seeing amazing results that they've manifested in their dreams and now they are starting to show up....then BAM they quit! Only to go back to the way they were, confused as to why this didn't work for them, placing blame on anything that will help cure the pain of quitting. Now they dream of their fitness goals again, sadly adding the thought of "what could of been!" Additionally those that attain a high level of physique fitness, like doing their first show, also feel this temptation but in a different light. They feel empowered by their level of conditioning, training is awesome, they feel amazing, they do their show, then BAM back to the daily grind. Things are ok for awhile as the high of attain a goal is still there, but this high crashes hard if a post competition plan is not followed! They were to reverse diet/train/cardio, but they decide to act like their old selves eating like a sumo wrestler, quitting on their goals, damaging their physique, psyique, and physiology! Sadly again only to go back to the way they were, dreaming of their fitness goals and adding the painful thought of "what was!" My challenge to you! Take this temptation head on and FEEL what it is like to keep moving forward, improving, learning, on your quest to what you see in your minds eye! Don't quit! In the end it is up to YOU! You could have the best coach in the world who makes you a plan towards success, but if YOU do not put effort into following this plan, that lands on YOU! #chadaction #actionconditioning #desire #inspire #motivate #develop #learn #growth #postcomp #reversediet #forward #goals #strength #coach #manifest #dreams
Friday, September 26, 2014
Tuesday, September 23, 2014
Men's physique was an awesome show! Very close with the top 5 competitors! I was rooting for @sadikhadzovic and he looked stellar with wicked conditioning! Sadik placed 2nd and I am sure it was by a small margin! Katrina and I bought some Sadik hats to wear for some inspiration👍💪👌 Nice job Sadik, keep the drive going for next year👊🌟 #physique #Olympia #ripped #sculpted #buff #gat
Monday, September 22, 2014
All of Dexter Jackson's offseason training and nutrition paid off as he brought his best package to the stage in last few years! Great to meet a past Mr Olympia still kicking ass! The Blade placed 5th! I got my huge Olympia poster signed by him :-) #olyimpia #theblade #mrO #mrolympia #huge #bodybuilder #ripped #muscle
Got to meet one of my favourite 212lb competitors Hidetada Yamagishi :) Hide placed 4th behind the Boston Mass Jose Ramond in a very close top 4! The 212's were awesome to watch and we were up close in the 3rd row:) Man did these guys bring some serious condition and size! #olyimpia #212 #bodybuilder #bodybuilding #mass #sliced #shredded #huge
Sunday, September 21, 2014
Very thankful and grateful for my #Olympia bday gift from my lovely wife @katrinabrandt429 who by the way look Hot tonight👀👌Happy to be at this historic 50th Olympia. Not happy with all of the placings, but that is for a different conversation. This pic is of the men's Posedown, then they all walked into the crowd💪👍 Classic!!! #bodybuilder #bodybuilding #ifbb #posedown #posing #bday
Saturday, September 20, 2014
Day 2 Olympia expo king size bed swag haul 💥👌😜nothing compared to my wife @katrinabrandt429 AKA the swag queen! But I scored big today with 7 shirts! Plus won a hat playing plinko😜 missing are some Quest Bars and mini Oh Yeah protein bars 😜 I was hungry watching the awesome finals today! Now time to chill out by the pool and get ready for the night time finals💪 #olympia #swagbag #supps #gear #grateful #vegas #pool
Friday, September 19, 2014
@katrinabrandt429 and me with DLB👀👊😝💪 this was our first stop when we got to meet the Olympians. Rob was walking up and down the very long thanking everyone and shooting the shit with fans, plus lots of pics. DLB, yes she is as sweet as she seems👌 Katrina was in her glory😊#flagnorfail #DLB #olympia #chadaction #chanp #physique
Thursday, September 18, 2014
In Vegas at the Olympia and still eating like a boss😜💪👍 we are staying at the Hilton Grand with in a full kitchenette! This place is awesome! Now time to for our first taste of Olympia, meet the Olympians!!! Platinum VIP baby! #olympia #chadaction #macros #actionconditioning #bodybuilder #natty #food #macros
Saturday, September 13, 2014
Friday, September 12, 2014
Got to work with Karen today on her Mandatories, T-walk and individual poses to get her ready and confident for her upcoming shows. Karen drove in from Med Hat and we had a blast making a posing routine! Need posing help? Email us at info@actionconditioning.ca and hit the stage with confidence! #chadaction #actionconditioning #builtataction #actionposing #posing #twalk #fitness #bikini #physique #idfa
Saturday, September 06, 2014
Friday, September 05, 2014
My buddy Richard sent my bday gift all the way from Japan👍 And it arrived today! Japanese candies, Yoda key to get cut to any key I want and StormTrooper, Darth Vader IceCube Trays 👌👊👍 Thank you very much pal I love them all 😃 Making Vader Icecubes right now....getting him back for putting Han in Carbonite!!! #chadaction #darthchad #darthvader #vader #starwars #stormtrooper #icecubes #bday #gifts #japan #candies #friends
Thursday, September 04, 2014
Monday, September 01, 2014
The kids are going back to school TOMORROW! The time to take control of your health and fitness is NOW! Added some extra weight over the summer? Clothes not fitting the way they used to? Want to look and FEEL your best? If so, the Action 90 Transformation Program is for YOU! This is a 3 month program complete with: Gym membership, 3 coached resistance training workouts per week, 3 fat blasting energy system development workouts per week, nutrition program, coach guidance, and a fun team/group environment that encourages you to reach your true potential! There are limited spots still available: MWF 6-7am, 9-10am, 12-1pm, 4-5pm,6-7pm, or 7-8pm. Register here: http://ift.tt/1pazDnW
Subscribe to:
Posts (Atom)