Sunday, June 29, 2014
You know when you absolutely love a stack when you are #1 bummed that you ran out. #2 you use the tip of a spoon to get the rest out! #3 you are so relieved that you ordered more from @marclobliner www.tigerfitness.com last week and it will be here early this week cause running out of your favourite stack....is not a game!!!! #chadaction #actionconditioning #stack #supps #machine #nox #bodybuilder #natural #natty #physique #tigerfitness #darthchad
Saturday, June 28, 2014
What do we look for? Most Improved - These individuals demonstrate that they have made significant changes in their journey to improved health. We look to class attendance, ESD completion, nutrition improvements, physique improvements, fitness test improvements, and overall lifestyle changes. 1st - Dawn Peta 2nd - Shantel Farncombe 3rd - Alana McClain (4th/Honourable Mention - Natasha Skyrpan)
Some results are in.....not all. So far: Jody: placed 1st in her age group for fitness skills and 6th overall fitness skills. Plus she placed 17th overall grace and physique. Cherie: Placed 1st in her age group for grace and physique. Placed 4th overall for grace and physique Wow! Congratulations! #teamaction #builtataction
Congratulations to all of our recent Action 90 Transformation Finishers! All of you worked hard and saw some amazing results. Results come in many forms: mental, physique, strength, flexibility, and lifestyle. On top of the personal achievements made by everyone, we awarded prizes to the Top 3 in each of the following categories: Top Male Transformation Top Female Transformation Most Improved Biggest 'Waist' Loss We will be counting down the winners of each category. In the 'Waist" Loss category there were so many TOP RESULTS we will be counting down the top 10! Action Conditioning would like to recognize Keebo Sports Supplements for their generous donations of all the prize packs! Also, don't forget that ANY and ALL Action members can still pick up their coupons for 15% off supplements at Keebo. Coupon expires June 30!
Friday, June 27, 2014
#builtataction #teamaction My clients down in Miami getting ready for their first event amrap bench press @ 60% Bodyweight! I just got my text update, yeah they killed! All PR's! Jody 49 reps Cherie 35 Jackie 29 #trifit #bench #bikini #fitfam #fitchicks #chadaction #actionconditioning #ripped #buff #physique #goals
Thursday, June 26, 2014
Looking for viewer feedback... what more would you like to see on this page? What do you come here to read about? Did you know in order for Facebook to continue to show you our posts on your wall/activity feed, you must actually open up our page and like the posts we make. If you haven't liked a post in a while, Facebook assumes we are not interesting to you and we drop out of your stream :( Stay up to date with current happenings; new classes/programs, recipes, fitness motivation, brag posts about clients, upcoming events, and MORE!
Wednesday, June 25, 2014
Many know I love my Star Wars and as a kid I had the entire Hoth World miniature set! I have told this story to only a few but my dad had this freaking psycho girlfriend back in the day (full psycho!). I went to Calgary to work that summed and I came home to learn that he gave an entire box of my Star Wars collection to this psycho's kids!!! That box had my Hoth World, plus the entire Cloud City set with Han in carbonate!!!!!! Yup I am still pissed to this day and I let my Dad know every year:-) #chadaction #divorsesucks #psycho #starwars @starwars #darthchad #han #hoth #collection
Tuesday, June 24, 2014
Monday, June 23, 2014
Congratulations to Team Action fitness competitors; Nasir, Jessica, and Katrina on your results from the weekend. They competed in the 2014 International Drug Free Athletics (IDFA) Calgary Classic. Jessica (Novice Fitness Model) - placement TBA Nasir (Novice Bodybuilding) - 4th Katrina (Open Fitness Model) - 2nd We are also very excited for Cherie Rosvold, Jackie Grover, and Jody Moltz as they depart this Wednesday for Florida to compete at the 2014 Tri-Fit competition!!! Good luck ladies!
Sunday, June 22, 2014
My man meal I get to eat with my wife @katrinabrandt429 tonight😍 these are some of our favourite foods! Eating bro sometimes really works for me, I always digest well and have solid energy. Eat what works for you👍 and shoot for quality digestion👌#chadaction #actionconditioning #manbowl #manmeal #darthchad #nutrition #bodybuilder #bromeal #natural #natty #macros #machine #food #physique
Friday, June 20, 2014
My wife @katrinabrandt429 😜 right now she is getting spray tanned and then we are off to the athlete check in for the #IDFA Calgary clasdic👍 Going to be a great show of some awesome natural physiques👊#chadaction #actionconditioning @idfamania #buff #ripped #bikini #strong @bestoffitness @bodesquad #fitfam
Wednesday, June 18, 2014
Tuesday, June 17, 2014
Just made this bad boy MANCAKE from a Facebook tip by my fellow IDFA Pro @battlingbroscience "Rice Cooker Pancakes!" I put some Nutella in my gluten free mix, topped it with Blueberry walden farms syrup😃 and real salted organic butter😜 came out perfect, nice and moist! I am going to make me some cheese cake pancakes in the rice cooker this weekend after my wife's IDFA show! Give it a try and get creative! #chadaction #actionconditioning #pancakes #ricecooker #macros #mancake #darthchad #nutrition #iifym #idfa @katrinabrandt429 @idfamania @inov8eliteperformance @mattjansen8 #buff #bodybuilder #physique #bikini #ripped #teamaction #teambrandt
Sunday, June 15, 2014
My wife has been beating up our frying pan with her protein pancakes, so I bought her this fancy contraption 👌😜 she will like it even more because I got a deal 👏👊 #chadaction #actionconditioning #pancakes #protein #macros #instacollage #iifym @katrinabrandt429 #food #nutrition #bodybuilder #bikini #physique
Thursday, June 12, 2014
Wednesday, June 11, 2014
Past and present clients... CHECK YOUR EMAILS! Early bird registration links have been sent out for the following programs: Action 60 Foundations (July 8 to Aug 28) Action Summer Fit Camp (July 7 to Aug 29) Action 90 Transformation (Sept 3 to Nov 28) Registration will open up for all new clients on Saturday June 14! Space is limited and will sells out fast! Register early to avoid disapointment!
Sunday, June 08, 2014
Saturday, June 07, 2014
Date day with my 💍wifey😃 she wanted to do something different so we went to this cool new Lethbridge store called "Colour Me Mine". You get to paint anything from mugs to cookie jars🍪 then they bake them and you have a new mug ☕️ Fun to shut off your brain from everyday work and just get creative. Reminded me of being in school again😊 thanks for the relaxing fun babe! Great idea😍 #chadaction #actionconditioning #datenight #wife #couple #mugs #coffee #love #hulk #teamaction #teambrandt @katrinabrandt429 #art #paint
Thursday, June 05, 2014
Proud is an understatement when I start to write about this athlete, Alyssa. Its been 5 months with a hip injury that has kept the doctors completely stumped. She's followed doctors orders and has done everything asked of her. Despite having limited exercises she can do, she always is the 1st one to practice puts in the hard work and adjusts the plan to fit what she can do. I don't think that I could have stuck it out this long and done so with such a positive attitude and a smile on my face like she does. Congrats Alyssa on you sotts press PR today... 4 reps at 22kg
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