Saturday, May 03, 2014
For all you starting out in bodybuilding, physique or bikini you do not always have to drink shakes post workout, especially whe in deficit. Try this: have a bit of Whey post workout, then have a whole food meal using the macros given by your coach for post workout. Today I drank 24g whey ISO post, drove home and prepped my whole food meal pictured here. Tuna steak, Jasmine rice, broccoli and a Laughing Cow wedge. Macros for all P43g C96g F4g now I am nice and full and recovering like a champ! #chadaction #idfa @inov8eliteperformance #actionconditioning #macros #fitat40 #musclemeals #fitmen @mattjansen8 @katrinabrandt429
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