Wednesday, April 30, 2014
Tuesday, April 29, 2014
Looking to take your's (or your children's) Sport Team to the next level!? With over 3000 square feet of sport conditioning turf, Olympic weightlifting equipment, weighted sleds, monster tires, pull-up and ring structures, and agility equipment our Sport Conditioning Centre has everything you need. Combine our facility with top notch Conditioning Staff with over 40 years of Competitive Team Training experience and you are sure to see success! Contact us for availability and rates before our summer space is reserved! Info@actionconditioning.ca Or 403-331-4874
Sunday, April 27, 2014
I am not going to backdown from my dream, passion and goals! I will keep learning, improving and moving forward. I am Fit at 40! #chadaction #actionconditioning #igfitfam #fitat40 #neverbackdown #idfa #manofsteel #motivation #bodybuilder #natural @inov8eliteperformance @mattjansen8 #teambrandt #teamaction #fitmen #fitness
Saturday, April 26, 2014
Friday, April 25, 2014
Thursday, April 24, 2014
Finally got my Musclemania plate to go with my Cup Trophy; now it is complete:-) big shout out to Dickens Lambert and the @bio3fitness team for all their great help and support:-) love you guys! #chadaction #actionconditioning #fitnesscanadateam #bodybuilder #musclemania #natural #teambrandt #teamaction #fitmen
Wednesday, April 23, 2014
It's #tanktopwednesday at Action Conditioning! Post your best/favorite workout photo wearing a tank top today. Don't forget to tag us in your photo on Facebook! Also use the hashtag: #tanktopwednesday when posting to Twitter or Instagram! Check out our coaches profiles on Instagram for exclusive workout videos, pictures, recipes, etc: Chad - @chadaction Katrina - @katrinabrandt429 Joel - @joelpt1 Jessica - @jesscosta83
Sunday, April 20, 2014
Join us in congratulating Dana on her Action 90 Achieve success! Dana lost a total of 22.5 inches in 90 days, which also included a holiday to Costa Rica. Dana had lost her way trying to work out on her own. She joined Achieve to have accountability with her workouts and nutrition. Dana fell back in love with the process. The entire class was so supportive and encouraging to one another regardless of fitness levels and goals. Dana is now back for another round of Action 90 Achieve and we can't wait to see what she can accomplish in these next 3 months! For those individuals interested in our 3 step ACTION SERIES programs, the next rounds run: *Action Foundations (no prereq.) - July 3 to Aug 29 OR Sept 11 to Nov 8 *Action Transformation (no prereq. though Foundations encouraged) - June 5 to August 29 OR Sept 4 to Nov 28 *Action Achieve (prereq. Transformation) - Sept 5 to Nov 28
Saturday, April 19, 2014
Monday, April 14, 2014
Please join us in congratulating Jessica in her recent transformation in the Action 90 Achieve Program. Jessica was part of the pilot group of our NEW Action 90 Achieve program that ran January to March 2014. She lost a total of 26.5 inches (9 site score) and 9 lbs over the course of 3 months. It's clearly not about the numbers or the scale, Jessica's photos are prime example that results come in the form of photos, feelings, and loose fitting clothing. Prior to the Action 90 Achieve program, Jessica was your perfect example of a yo-yo'er. She would do "good" throughout the week, and then sabotage her results on the weekends. The Achieve program taught her variety and consistency with food. The flexibility allowed her to have a small treat here and there to keep her brain satisfied without going over board and negating the work she did in the gym throughout the week. Through the process, Jessica became excited about the results she was seeing, and has decided to continue the path and see how far she can take herself... all the way to the fitness stage! She has signed up to compete in a fitness show in the Transformation category at the end of May. Congratulations Jessica!! #chadaction #actionconditioning #a90 #transformationtuesday #nutrition #achieve #fitessselfie
Please join us in congratulating Jessica in her recent transformation in the Action 90 Achieve Program. Jessica was part of the pilot group of our NEW Action 90 Achieve program that ran January to March 2014. She lost a total of 26.5 inches (9 site score) and 9 lbs over the course of 3 months. It's clearly not about the numbers or the scale, Jessica's photos are prime example that results come in the form of photos, feelings, and loose fitting clothing. Prior to the Action 90 Achieve program, Jessica was your perfect example of a yo-yo'er. She would do "good" throughout the week, and then sabotage her results on the weekends. The Achieve program taught her variety and consistency with food. The flexibility allowed her to have a small treat here and there to keep her brain satisfied without going over board and negating the work she did in the gym throughout the week. Through the process, Jessica became excited about the results she was seeing, and has decided to continue the path and see how far she can take herself... all the way to the fitness stage! She has signed up to compete in a fitness show in the Transformation category at the end of May. Congratulations Jessica!!
Saturday, April 12, 2014
Off season coming along nicely. Sitting around 200lbs and kicking ass! Want more natural mass:-) Worked on some posing after training today under the direction of DV....photo bomber! #chadaction #darthchad #darthselfie #darthaction #idfa #natural #natty #bodybuilder @starwars @starwars_whims @inov8eliteperformance @mattjansen8 #iifym #macros
Friday, April 11, 2014
Tuesday, April 08, 2014
#transformationtuesday I was working with Anakin to attain his lofty goals of get seriously Jedi buffed. We were on track as you can see in the 5th picture making some great gains! Then Anakin decided to not listen to his coach, and take advice from others to find the quick and easy path. You can see the downward spiral in the photos that occurred! Anakin learned his lesson, the hard way:-( Always listen to your coach! #teambrandt #chadaction #actionconditioning #darthchad #starwars #anakin @mattjansen8 @katrinabrandt429
Subscribe to:
Posts (Atom)