Must get macros in! Getting to be end of the night and I am out of fat grams but still have carbs and protein so made some fake rice pudding. 1 scoop vanilla Dymatize protein powder, 200g plain Greek yogurt, 1 cup jasmine rice and some cinnamon:-) tastes pretty good! #chadaction #actionconditioning #catalystsupplements #macros @inov8eliteperformance #iifym #nutrition #idfa #mashups @mattjansen8 #getnitdone

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Super stoked to drive up to Calgary tomorrow with my wife and meet the rest of the Catalyst Supplements sponsored athlete Team:-) Drive safe everyone. #chadaction #actionconditioning #catalystsupplements #idfa #npaa #supps #bodybuilder #natty @katrinabrandt429 @chadaction #biceps #delts #triceps

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Super grateful to all our AC clients, gym members, online clients and friends who voted for us in our Best of The Best. We won best gym and best weight loss Centre! Again thank you to Everyone, we would not be here without you :-) #chadaction #actionconditioning #bestofthebest #gym #health #catalystsupplements #workout #actionconditioningbestgym #actionconditioningprovenresults

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My fave right now, salmon, green beans and acorn squash! Stop making food choices so hard. I hear too many people who are starting out eating better, always asking for these magical recipes that will work for them. Recipes are fine if you have the time to prep and cook them, but guess what that is only a couple meals and you are done that in a day or two; so too much time waisted for so little. Make meal prep simple; protein+carbs+veg+fat done! Cook all these foods in bulk and pick and chose your meal fast with less stress:-) #chadaction #actionconditioning #food #macros #iifym #idfa #npaa #catalystsupplements @inov8eliteperformance @mattjansen8 @katrinabrandt429 #nutrition #prep

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Banded Db bench press

What a great gift from our client and handy man Craig. Thanks so much pal, very grateful! Sweet plate rack! #chadaction #actionconditioning #platerack #skills #rack #handyman #fitness #equipment #clients

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OMG Pizza Cones! Count me in! #chadaction #pizza #food #nomnom #macros #iifym

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A90 Achieve

A90 Achieve

Quick and easy! Must hit macros. I have had the hardest time to find Cream of Rice in Canada, but I found Bob Mills Cream if Rice, exact same in Save On Foods. Tonight's last macro meal filler Cream if Rice, Chocolate Whey, Cinnamon, Maranatha Almond butter P30g, C39g, F10.5g #chadaction #actionconditioning #catalystsupplements #idfa @mattjansen8 @inov8eliteperformance #creamofrice #macros #iifym @katrinabrandt429

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OMG just smashed hamstrings; best I have felt with contracting Hams! Now I can barely walk and contemplating driving with cruise control:-) #chadaction #actionconditioning @inov8eliteperformance @mattjansen8 #hulksmash #hams #fitdudes #walkingproblems #fitnessaddict

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Happy Valentines Day my love! You are my Wonder Woman! #chadaction #actionconditioning #idfa #catalystsupplements @katrinabrandt429 @chadaction #superman #superheroes #wonderwoman @dccomics #dccomics #comics @comicbookmen

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Valentines Gift Basket Winner

Testing out our new rice cooker and veggie steamer :-) on sake right now at London Drugs :-) #chadaction #actionconditioning @katrinabrandt429 #rice #steamer #nutrition #macros #heathy #cuisinart

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A suprize gift from my awesome wife, new kicks! I love colour in my shoes:-) thanks live:-) xo #chadaction #actionconditioning #reebok @katrinabrandt429 #newkicks

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My work meals:-) quick and easy but pack a punch for energy and regeneration! Eat for fuel.....Engage! #chadaction #actionconditioning #nutrition #macros #fitdudes #food @inov8eliteperformance #inov8eliteperformance @mattjansen8

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A90 Achieve

Another great photo edit by my cousin Richard of me as one of my favourite superheroes Aquaman :-) Since I was a kid I have always loved comics book heroes and marvelled at their great physiques, wanting to look just like them! Thanks Rich awesome work! #chadaction #actionconditioning #superheroes #aquaman #dccomics #comics #idfa #fitdudes #fitness #catalystsupplements @dccomics @thatkevinsmith

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My wife got me a Yoda cup yesterday:-) I get way 2 excited for Star Wars stuff! Thanks babe:-) xoxo #instacollage #chadaction @coachkat47 #actionconditioning #starwars #yoda #coffee #tea

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Check out this great video about my National Jr Medalists by Shaw TV http://ift.tt/1cRRqLx #chadaction #actionconditioning #fitchicks #liftingladies

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