Remember your old sandwich maker? I found mine today searching for my waffle maker. So I decided to give it a try and it worked great! You could pack these anyplace, great for post workout recovery! Grilled Waffles 518kcal Protein 53 Carbs 51 (8g fiber) 7g fat. 1 whole egg 1 cup whites 1/2 cup quick oats dry 4oz yam / sweet potato 1/2 scoop ISO whey powder Cinnamon Men 1 serving Women cut in half *blend up for 1min, poor into sandwich holes, close lid, cook until edges and line marks show and a golden brown. *those wanting to bulk up, eat this for bfast, or eat these 90min Pre training.

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