Hot Day Pina Colada Shake
1/2 cup canned pineapple
1 frozen banana
1/2 cup coconut milk
2 scoops vanilla protein powder
1 cup chilled green tea
1/2 cup ice
Put everything in a blender and mix on high.
Calories = Full shake / 1/2 Shake (half of protein and banana)
Calories = 402kcal / 230kcal
Protein = 50g / 25g
Carbs = 45g / 28g
fats = 5g / 4g
Calories = Full shake / 1/2 Shake (half of protein and banana)
Calories = 402kcal / 230kcal
Protein = 50g / 25g
Carbs = 45g / 28g
fats = 5g / 4g
*The best time to have this shake is right after a BIG SWEATY workout that has you left on the floor leaving a sweat angel :-) No sweat angel, no Pina Colada Shake :-)
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