Salad = Quinoa, Apple, Walnuts & Chicken Sausage

One of my favorites and super easy to make for your mid day snack or a part of your lunch.
My favorite type of sausages are Spolumbos (made in Calgary)

1/4 cup Quinoa
6oz Chicken Spolumbos Sausage
1 cup sliced Apple
1/4 cup chopped Walnuts
3 cups Fresh Spinach
1/4 cup sauteed onions


- Cook up your Quinoa (or have if pre cooked and warm it up on the stove)
- While quinoa is cooking, you have a choice of:
= basting your sausage for 10-15min OR
= have it pre baked, then warm it up in the frying pan when sauteing your onions
- Saute your onions and add chopped up sausage slices of your desired thickness
to warm up sausage
- Now combine all ingredients into a bowl and your ready for your dressing

Easy low cal dressing
- 2-4 tbsp mustard (any flavor)
- dash of paprika
- 2-4 tbsp malt vinegar
- 1 clove minced garlic
- 1 tsp honey

Calories per serving
--------1 Large 668.4   2 small 334.2
Protein       38.5g               19.1g
Carbs         61.6g               30.8g
Fat             30g                    15g