FATS AND OILS = USES & COMMENTS

Almond Oil = Salad dressings, sauces, sautéing, body care. Refrigerate.
Black Currant Seed Oil = Nutritional supplement. Not for cooking or dressings. Refrigerate.
Borage Oil = Nutritional supplement. Not for cooking or dressings. Refrigerate.
Butter (salted) = Baking and spread. Salted butter is much harder to digest than unsalted. Refrigerate.
Butter (unsalted) = Baking and spread. Goes rancid more quickly than salted butter. Refrigerate.
Canola Oil = Baking, sautéing, sauces, salad dressings. Usually chemically contaminated. Not recommended unless organic.
Coconut Oil = Baking, frying, body care. Tasteless. Does not need refrigeration but keep cool.
Corn Oil = Baking, salad dressings. Often pesticide contaminated. Highly processed. Not recommended.
Cottonseed Oil = Is often found in prepared and processed foods. Almost always chemically contaminated. TOXIC - DO NOT INGEST.
Evening Primrose Oil = Nutritional supplement. Not for cooking or dressings. Refrigerate.
Fish Oils = Nutritional supplement. Not for cooking or dressings. Refrigerate.
Flaxseed Oil = Nutritional supplement. Can be used for salad dressings. Refrigerate.
Ghee (clarified butter) = Baking and frying. Does not need refrigeration but keep cool.
Hemp Oil = Nutritional supplement. Not for cooking or dressings. Usually contaminated. Not recommended unless certified organic.
Margarine = Is sold for use as spread and for cooking. Harmful synthetic substance; false health claims. Not recommended.
Olive Oil = Salad dressings, marinades, wine sauces, sautéing. Does not need refrigeration but keep cool.
Palm Kernel Oil = Baking and frying. Does not need refrigeration but keep cool.
Peanut Oil = Baking, frying, sauces, marinades. Almost always contaminated. Not recommended unless certified organic.
Safflower Oil = Baking, sautéing, salad dressings, sauces. Does not need refrigeration but keep cool. Buy “high oleic” variety.
Sesame Oil = Baking, sautéing, salad dressings, sauces. Does not need refrigeration but keep cool.
Sunflower Oil = Salad dressings and sauces. Does not need refrigeration but keep cool. Buy “high oleic” variety.
Wheat Germ Oil = Nutritional supplement. Not for cooking or dressings. Refrigerate.
*Note:
Buy only cold-pressed oils and if you can purchase organic. Do not buy oils in clear glass or plastic bottles (light destroys oils). All fats and oils, including fish oils, should taste and smell “fresh”. If they do not, dispose of them. Rancid fats and oils are extremely toxic and severely interfere with normal fatty acid metabolism.

 

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Action 90 "Total Body Conditioning"April 27th - July 22nd
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 Cashew Super Spelt Porridge

-1cup Rolled Spelt Hot Cereal
-Handful cashews
-2 scoop P. Powder (vanilla or any flav) (no sugar)
-1 small apple diced (save some for garnish)
-1 tsp Agave nectar
-1 tsp Cinnamon
-2-3oz Milk to help with blending

*Add cashews and cinnamon for the last 5min of cooking spelt (helps to soften up the cashews for blending)
*Blend up all ingredients, remember to save some apple slices
*add some of the saved apple slices on top along with some cinnamon for garnish
*Divide up into 2-3 breakfast meals/snacks
TIP: watch out for the sugar content....among other additives and preservatives in your protein powder.
If your using a p.poweder with sugar in it, save the agave nectar.