Shannon "super mom"
= goal fat loss & strength gain
Lost 15lbs of fat
Lost 10 inches total
Lost 4 inches off hips
Lost 2.5 inches off each upper thigh
Push-ups 23 --- 33 day 90
Chin-ups 0 --- 3 day 90
Knee-Ins 37 --- 65 day 90
Vertical leap increase of 3 inches
In just 90 days Shannon a mother of two transformed her body and lifestyle to the mother she wanted to be!
Shannon was always in the gym battling it out day after day and trying every diet out there, but seeing no results, or if results came, they quickly faded away. Frustrated she joined the "Total Body Conditioning" Action 90 program where she learned how to exercise properly and develop her unique eating plan to help with hormone and energy balance. Nutrition is 90% of the game, diets do not work, as the old saying goes "one man's potion is another man's poison!". Everyone on this planet is special and must find their own unique macronutrient ratios to create their own optimal food plan; Shannon found what works for her, find out what works for you and get your body into balance to help create the life you want to live!
More transformations to come :-)
Click here to sign up for the next Action 90
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