"Total Body Fitness" do for you!
Well here are some 60 day stats from our 90 day crew thus far. (this is ONLY 60 days!)
36lbs of fat lost from a female
14inches down from a female
2 strict chin-ups from a girl who has never done a chin-up before
174 Core Conditioning score! You will have to sign up to get some serious core conditioning WOW!
9:18 1.5mile run
Improvement of 5minutes on a 1.5mile run!
25lbs of fat lost from a male
Increase of strict pull-ups from 2reps to 10reps
9inches lost by female off hips alone
6inches lost by male off umbilicus (belly button)
Flexibility scores 4inch improvement on hamstrings
Sleeping better
Fitting into old pants
Dropping dress sizes
Relationships improving
They are NOT done yet! 30 days to go! Month 3 is kicked UP!
*if you want to be in the next Action 90, email info@actionconditioning.ca
Next 90 day session starts in January!
*We are starting a Pre/Intro to Action 90 starting Nov 15th - Dec 15th.
Learn the moves used in Action 90!
Get your Core ready!
Get started on your January fitness goals early.
Help combat the holiday food extravaganza!
Sign up for this to the right of this blog.....or at http://www.actionconditioning.ca/
1 comment:
And I almost have abs! I've never had them before!!! :)
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