Check out this cool video of frogs jumping. What are some similarities you see?
A similarity I see is in the starting position of the frog jump and the receiving position of the Clean & Snatch...take a look at the leg positions. Hmmmm kinda makes you think doesn't it?
So all you super tight dudes and dudetts out there, time to start thinking about taking some yoga and adopting some AIS "Active Isolated Stretching" in your programming to get in that upright receiving position.
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