You want results? Hit the gym hard! Hit the kitchen harder! @bio3fitness #actionconditioning #chadaction #catalystsupplements #nutrition #cleaneats #macros #motivated #igdaily #iifym #foodprep

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Got a great gift from one of my clients who just kicked ass at the Taekwondo World Championships in London England! She is sporting two two black eyes and a messed up jaw but the experience of her journey is helping mask the pain. Proud of you Amanda! #chadaction #actionconditioning #taekwondo

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Hitting my macros! This is one of my faves right now: French Toast. PB Crave Choco Choco 1tbsp Whites 12tbsp / 50g Ezekiel bread 2 slices Green Valley Farms Syrup "covered" Cinnamon all over P 31g C 39g F 8g @if_it_fits_your_macros #chadaction #actionconditioning #catalystsupplements #foodprep #macros #nutrition

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