Alyssa F. 43kg snatch

Gia Sprouted Grain Brown Rice. Gluten free, low GI, high fiber:-)

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Alyssa 65kg front squat

AC oly club back squats ass to grass style!

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AC Oly Club hitting up some Back Squats. build to a 1RM + 80% x1rx4s; rest as needed

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Want a healthy treat? Try out my Frozen Greek Yogurt Chocolate Peanut Butter Strawberries :-) #itaintcheating

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#instacollage

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