Saturday, August 27, 2011
Cardio Help "Obstacles"
Katrina and I on location at Lethbridge College hitting up their awesome obstacle course.
We both had our ESD conditioning today and this really fit the engergy zone!
If you are bored with your cardio, check out your local town, you might find some hidden sweet spots to train!
Tuesday, August 23, 2011
VIDEO0027
The TORTURE TWISTS!
A great exercise that helps with all sports?
What sports can you see getting better with this exercise?
TIP: change things up by raising the feet anchor and slipping your glutes more off the bench :-O
Love it:-)
Monday, August 22, 2011
80lbs lost and counting!
This is my client Phil who has lost 80lbs in 2 month and 2weeks!In the video are two exercises out of the 5 we did that day in our circuit for workout number 1.Workout number 2 was a body weight metabolic workout....phil' favorite :-)Way to go buiddy, I am super proud of you. I have no doubt you will attain your goals!
Thursday, August 18, 2011
Thursday, August 04, 2011
Wednesday, August 03, 2011
Subscribe to:
Posts (Atom)