Monday, March 30, 2015
Love my froyo contest prep bowl of peace...last meal of the day after hitting fiber and micronutrient goals💥🌟👌 This chocolate sauce froze ontop of my froyo like DQUASH dipped cone💪 #chadaction #actionkitchen #actionconditioning #froyo #chocolate #dip #macros #iifym #prep #nomnom #cd #fitat40 #bodybuilder #physique
We would like to congratulate all clients who just recently completed the Action 90 Program! Results were HUGE, inches were lost, pounds were lost, and many of you are fitting into smaller clothing. On top of it all, you all made a commitment and found a new and improved you! We will be contacting the Top Finishers today... STAY TUNED for result photos!
Sunday, March 29, 2015
Last meal of the night👍 and one of my favorites right now! T-Fal russet potato fries and also sweet potato fries!!!💥 I make an easy dip and this dip changes based on fat left over: 1 tbsp of each ketchup, light hellmans mayo, mustard and seasoning salt to kick it up! 🌟✨ If you have not purchased a T-Fal you must get one or try a friends! Hitting my prep like a boss and blasting macros like a champ! Keep at it to all those in prep or attacking their physique goals! Please try not to live on chicken and broccoli, do your homework and DO WORK 😜 #chadaction #macros #actionkitchen #actionconditioning #eatandtrainlikeapro #bodybuilder #idfa #physique #fries #tfal #fitat40 #ketchup #mayo #manbowl #carbs #mustard #iifym
Friday, March 27, 2015
💪👌Banging out macros like a champ in this prep! Refeed's on point and loving my full belly tonight before leg SMASH tomorrow👊💥 If you want results you have to be consistent with yourself and if working with a coach, this gives them invaluable feedback🌟 #chadaction #actionconditioning #actionkitchen #builtataction #macros #food #iifym #prep #idfa #bodybuilder #physique #muscle #myfitnesspal #effort #eatandtrainlikeapro #condition #consistency #determination #goals
Tuesday, March 24, 2015
Hey peeps👊✌️ Another video is up for all you to enjoy and hopefully learn something from👍 My goal is to help all those beginner, novice and intermediate athletes who have aspirations of hitting the stage or wanting to improve their training and physiques💪 check me out on YouTube @chadaction plus that is also my Instagram account name as well. Enjoy🔥🌟http://ift.tt/1HycNO4 #builtataction #actionconditioning #eatandtrainlikeapro #idfa #fitness #fitat40 #bodybuilder #physique #muscle #natural #biceps #upperbody #deload
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