Showing posts with label YouTube. Show all posts
Showing posts with label YouTube. Show all posts

Sunday, April 19, 2015

Coach's Cardio Relentless



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Wednesday, April 01, 2015

Vow to Myself



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Tuesday, March 24, 2015

Deload Upper Body Workout



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Sunday, March 08, 2015

Do Work



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Tuesday, February 24, 2015

Lower Body



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Sunday, February 22, 2015

Coaches Cardio Check-in



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Saturday, February 21, 2015

Upper Body Pull



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Thursday, February 19, 2015

Upper Body Push



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Tricep Chest Supported Cable Seal Extensions



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Wednesday, December 10, 2014

Tricep Chest Supported Cable Seal Extensions



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Friday, December 05, 2014

Tricep Chest Supported Cable Seal Extensions



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Tricep Chest Supported Seal BB Extensions



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Tricep Chest Supported Seal Cable Pushdowns



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Tricep Chest Supported Seal Extensions



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Monday, November 24, 2014

Alyssa Fraser (48kg) 2014 Canadian Juniors Snatch



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Sunday, November 16, 2014

Post Workout Blueberry Mush



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Sunday, November 09, 2014

BACK: DB Seal Rows



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BACK: Supinated Pulldowns with NROM Neutral Grip Chinups



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CHEST: DB Bench Press



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IDFA 2014 Edmonton classic - Katrina Brandt Open Fitness T-Walk



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