Stay tuned for our announcement for our one day only Black Friday membership deals! We will not have another sale like this for a long time!!

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Coaches Chad & Katrina Brandt are currently accepting new Contest Prep Clients for Spring 2015 Contests! They have limited spots available. If you are looking to stand on stage this Spring contact us and signup before Dec 31 for additional savings. Prices increase January 1. Email info@actionconditioning.ca for more information and to sign up. Upcoming competitions near us: - NPAA (Calgary) May 2016 - INBF (Calgary) May 2016 - IDFA (Calgary) June 2016 - INBF (Winnipeg) June 2016 - Femsport (Calgary) June 2016

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We have been asked by a bunch of people to put on a Youth Sport Conditioning class (ages 8 to 13/14) starting in January. The class will run for 10 weeks at a cost of $110 + GST... We want to hear from YOU about your preferred day/time! Options are: Wednesday's 5-6pm, Wednesday's 6-7pm, OR Thursday's 7-8pm If you/your child is interested, please comment with your preferred time!!

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Huge congratulations to online contest prep client, Jay Taylor, for placing 4th in the NLABBA (Newfoundland Amateur Bodybuilding Association) Men's Physique! This was also Jay's 1st ever competition. It seems like people assume you have to "starve" and significantly restrict calories if you want to make the stage... At Jay's LOWEST he consumed over 2600 calories (265g from carbs) daily and show day over 5000 calories!! Clearly it's not always about calorie restriction to accomplish such an incredible physique! Congratulations Jay!

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We will be open tomorrow 5-7pm

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Congratulations to Bayleigh for winning Youth/Junior Provincials and punching her ticket to her 3rd Junior Nationals in January.

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We are extremely excited to announce the addition of Brad and Cara Lukowich to our coaching team at Action Conditioning!! Brad will be taking on hockey athletes for personal training and group dryland training sessions, while Cara will be taking on personal training clients and hosting mat pilates classes. Brad Lukowich has been playing and coaching the game of hockey all his life. With the Kamloops Blazers, Brad won the Memorial Cup (1994 & 1995). Drafted by the NHL at the age of 17, Brad went on to hoist the Stanley Cup in 1999 (Dallas Stars) and 2004 (Tampa Bay Lightning). Brad has a true understanding of what it takes to make it at all levels. His drive and desire for hockey have lead him to help others to reach their goals. Brad now focuses on assisting hockey athletes of all ages reach their true potential. Cara Lukowich, a native of Texas, found her passion for Pilates and fitness over 15 years ago. She followed that passion by starting her Peak Pilates certification in 2009 and recently completed her Master Instructor training. She has trained with some of the most outstanding instructor in the world. She is classically trained in mat, Reformer, Cadillac, chair and barrel at all levels as well as training and certification in the Barre Method. With a focus on physical well being both mental and physically, Cara has a true understanding of the body and her passion for Pilates is seen in her teaching.

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Happy Halloween! Stay safe, make smart choices, and remember to slow down and take your time out there with all the kids tonight. Xo http://youtu.be/sOnqjkJTMaA

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If you've been to the gym this week you've likely seen the notices, but just in case you haven't: We will be CLOSED from 12pm - 4:30pm only this Wednesday (Oct 21), Thursday (Oct 22), and Friday (Oct 23). No classes or personal training sessions will be affected. Regular hours will resume next week. We apologize for any inconvenience this may cause.

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Just a reminder that we are closed on Monday, October 12 for Thanksgiving.

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Supplements are all stocked up and we have brought in a few new items!!! We have an extremely limited supply of the popular Orange Whey (2lbs) All restocked for those asking for BURN And NEW pink lemonade pre-workout!!!

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Our Project Action Registrants are having fun with the selfie challenge! Don't forget to tag your photos with #projectactionchallenge for your chance to win monthly prizes!!

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Corey and Joelene from my 7pm A90 crushing their suitcase deadlifts tonight! #proudcoach

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A90 6pm class had to learn posture on their sumo walks ... So a Congo line was just the trick!

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Project Action registrants: You will receive a confirmation email once we've received your photos. If you haven't received an email they did not go threw. Remember to submit your photos to info@actionconditioning.ca As per the instructions in your welcome kit by 11:59pm MST tonight!!!

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Project Action Registrants!!!! Don't forget you have until 11:59pm MST tonight to submit your photos. Please refer to your Welcome Kit for instructions on attire, categories, poses, etc. After we receive them we will reply to you so you know we have them. Therefore, if you have emailed your photos and have not received a response that means we do not have them! Double check that you have the correct email address (info@actionconditioning.ca) AND that the file sizes are adequate to send in one email.

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Attention Project Action participants: Photos must be submitted by Monday September 21 at 11:59pm MST Refer to your Welcome Information for details

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Just a reminder to all Project Action registrants that we will email you once your package is ready for pick up or shipment. For those picking up your parcel we will also indicate hours available for pick up. Thank you for your cooperation.

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Only 3 days left to register for the Project Action Online Transformation Challenge! Registration closes Saturday September 12 Package Pick Up/Mail Out Sept 14-18 Challenge Runs Sept 21 to Dec 12 The Project Action Transformation Challenge is a 12-week ONLINE challenge for individuals, couples, and/or families to take action on transforming ones habits and physique! That means you can do it from anywhere in the WORLD! The Project Action Transformation Challenge is for EVERYONE! Regardless of present or past training experiences, everyone has the opportunity to reach a new level and experience success in this challenge. The Project Action Transformation Challenge is great for those that are new to working out, have been doing so for years, workout at a gym, or workout at home. All Project Action registrants will receive a welcome package containing: a limited edition Project Action T-Shirt, Supplement Samples, Unique Code for Discounts on Supplements, Eligibility for Top Transformation Prizes and more freebies! For more information and to register visit: http://ift.tt/1kg2GWH

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Just a reminder we are closed today for Labour Day. See everyone this week as we welcome our new Action 90 Transformation registrants to the Action Family. If you see someone new at the facility, introduce yourself and make them feel welcome. It's always tough when you first start out... Help someone feel more at home this week at the gym :)

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