Sunday, April 05, 2015
Was craving pizza tonight so we decided to make our own low fat option as my macros are only 50g fat for the day right now in prep. Found some low fat -Swiss cheese -Pepperoni sliced really thin (helps a lot!!) -Low fat ham -Unico Authentic sauce -Flour -Mushrooms Each slice's Macros: P 9.8G C 18.6g F 4.75g I had 5 slices and my wife had 3😘 Believe it it not this was pretty good!!! My met rate is so reved up right now 🔥 I could of devoured 12 more slices! But I hit macros and stopped👌 ✨calculations above are using the "quick add" on myfitnesspal. I made this quick add up using each macros individual caloric gram amount P4cal, C4cal, F9cal per gram....then you just alter the amounts to your specific grams👍 🌟doing this really helps when in a quick fix and you don't know your exact macros, but have a rough estimate from past experience. Additionally calculating your homemade food's portion sizes...all to help dial things in tighter👍 #chadaction #actionkitchen #actionconditioning #macros #pizza #lowfat #food #cheese #iifym #prep #idfa #myfitnesspal #bodybuilder #physique #fitness #fitat40
Saturday, April 04, 2015
Struggling? You have the power to make a change in your life any day you like. Now make goals, stick to those goals with an unwavering belief of achievement, dedication, desire and determination! It is up to you, be honest with yourself and go for it! #chadaction #actionconditioning #builtataction #motivation #effort #believe #change #champ #desire #determination #dedication #bodybuilder #idfa #actionstyle #fitat40 #work #fitness #physique #ripped
Friday, April 03, 2015
Easter Weekend, up in Calgary at the in-laws and just smashed an upper body pull workout at the YMCA👊💪 Being in contest prep and away from the comfort of home can be tough, but if you have goals and a coach helping you out, you work your ass off to bring your best package to the stage! Stay on point and focused no matter if it is a holiday...you got goals damit 👍 #goals #chadaction #actionconditioning #builtataction #eatandtrainlikeapro #idfa #training #pull #body #bodybuilder #physique #fitat40 #fitness #jacked #buff
Thursday, April 02, 2015
BAM💥guess what finally came in the mail from my most AWESOME birthday present ever from my wife @katrinabrandt429 ? Our Olympia DVD's 🌟 I am excited about getting a closer look after judging the shows from our seats, to see even more detail these guys and gals brought to the stage😜 Thank you again babe😍 #olympia #50yearolympia #bodybuilding #physique #bikini #fitness #212showdown #ifbb #flex #muscle
Wednesday, April 01, 2015
Just made my coach's Prep Cake he made up! Yeah I ate the entire cake and I have macros left over! This cake came out pretty huge as I used double portions of cake mix and protein powder. This was chocolate Kaizan whey powder and butter milk, just add water mix, then the cocoa, dextrose and not listed is the Light Cool Whip and Walden Farms calorie free Carnel syurp👊 💥 All you on macros have to try this out. Type in YouTube search for Jeff Alberts Prep Cake for video🌟 Well do coach! #chadaction #actionconditioning #prepcake #prep #cake #macros #iifym #bodybuilder #physique #syrup #whipcream #fitat40 @actionconditioning #mancake #manbowl #kaizen @kaizennaturals #idfa
New Coaches Cardio video is up for your learning and viewing pleasure:-) http://ift.tt/1GNC6hd Topics in this video: - Why am I making Vlogs? - My contest prep update - Fan email questions answered: creatine, versa grips, weekly caloric averages - Vow to myself: why am I doing this? - Being young and reckless: Why most young novice bodybuilders and gym members seeing no progress and how to change that! *If you have a question about training you would like some help with please ask away. I do my best to personally email you back and I choose the questions to be placed on video. Send questions via email: chadbrandt8@gmail.com Instagram: @chadaction Twitter: @chadaction Facebook: @chadaction #actionconditioning Action Conditioning #builtataction #cardio #chadaction #versagrips #myfitnesspal #calories #macros #iffym #bodybuilder #physique #natural
Subscribe to:
Posts (Atom)