My wife got me a Yoda cup yesterday:-) I get way 2 excited for Star Wars stuff! Thanks babe:-) xoxo #instacollage #chadaction @coachkat47 #actionconditioning #starwars #yoda #coffee #tea

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Check out this great video about my National Jr Medalists by Shaw TV http://ift.tt/1cRRqLx #chadaction #actionconditioning #fitchicks #liftingladies

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My A90 Team 5pm client finished their month 1 Metaboluc fit test today and just killed it! Some serious inches lost in just 1 month of training and nutritional practice! Thank you Vanessa for my Coaches gift bag and thanks for getting everyone on are team one as well! Fitness ambassador! #chadaction #actionconditioning #A90 #fitness #coaches

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Hotel Delts, bi and tri DONE! Had to get creative but I command myself to GROW so I will make it work! #chadaction #actionconditioning #inov8eliteperformance #bigguns #biceps #arms #fitness #

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Super proud of my girls and our Action Weightlifting Institute! Today at Junior Weightlifting National Championships we won a gold and bronze medal! Time to go celebrate! Plus to top it off we set 2 more provincial records:-) what a great day! #chadaction #actionconditioning #olympic #nationals #batmangoestospacewithoutshoeson #chocolategivesmeconfidence #weightlifting #fitchicks #fitness @coachkat47

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Protein Problems:-) Tried out the new AllMax Peanut Butter Chocolate protein powder with mini chocolate chips! Pretty tasty! But I need a longer tongue :-p this mini chip teased me! #allmax #chadaction #actionconditioning #protein @mattjansen8 #idfa

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