Monday, March 30, 2015
Love my froyo contest prep bowl of peace...last meal of the day after hitting fiber and micronutrient goals💥🌟👌 This chocolate sauce froze ontop of my froyo like DQUASH dipped cone💪 #chadaction #actionkitchen #actionconditioning #froyo #chocolate #dip #macros #iifym #prep #nomnom #cd #fitat40 #bodybuilder #physique
We would like to congratulate all clients who just recently completed the Action 90 Program! Results were HUGE, inches were lost, pounds were lost, and many of you are fitting into smaller clothing. On top of it all, you all made a commitment and found a new and improved you! We will be contacting the Top Finishers today... STAY TUNED for result photos!
Sunday, March 29, 2015
Last meal of the night👍 and one of my favorites right now! T-Fal russet potato fries and also sweet potato fries!!!💥 I make an easy dip and this dip changes based on fat left over: 1 tbsp of each ketchup, light hellmans mayo, mustard and seasoning salt to kick it up! 🌟✨ If you have not purchased a T-Fal you must get one or try a friends! Hitting my prep like a boss and blasting macros like a champ! Keep at it to all those in prep or attacking their physique goals! Please try not to live on chicken and broccoli, do your homework and DO WORK 😜 #chadaction #macros #actionkitchen #actionconditioning #eatandtrainlikeapro #bodybuilder #idfa #physique #fries #tfal #fitat40 #ketchup #mayo #manbowl #carbs #mustard #iifym
Friday, March 27, 2015
💪👌Banging out macros like a champ in this prep! Refeed's on point and loving my full belly tonight before leg SMASH tomorrow👊💥 If you want results you have to be consistent with yourself and if working with a coach, this gives them invaluable feedback🌟 #chadaction #actionconditioning #actionkitchen #builtataction #macros #food #iifym #prep #idfa #bodybuilder #physique #muscle #myfitnesspal #effort #eatandtrainlikeapro #condition #consistency #determination #goals
Tuesday, March 24, 2015
Hey peeps👊✌️ Another video is up for all you to enjoy and hopefully learn something from👍 My goal is to help all those beginner, novice and intermediate athletes who have aspirations of hitting the stage or wanting to improve their training and physiques💪 check me out on YouTube @chadaction plus that is also my Instagram account name as well. Enjoy🔥🌟http://ift.tt/1HycNO4 #builtataction #actionconditioning #eatandtrainlikeapro #idfa #fitness #fitat40 #bodybuilder #physique #muscle #natural #biceps #upperbody #deload
Sunday, March 22, 2015
BAM😜🔥 My client Craig knows I love Star Wars and Mac Cheese! He hooked me up while on his travels through the good ol' USA! Man I love the USA! Now my dilemma, I am a Star Wars collector nerd; do I eat these and keep the package or do I keep the entire thing? Thanks Craig!!!!!! #chadaction #starwars #macros #kraft #macncheese #maccheese #darthvader #vader #cheese #yoda #c3P0 #r2d2
Wednesday, March 11, 2015
Awesome 6 week check in from nutrition client Stephanie!! We started out with a meal plan layed out from specific macros. Then we progressed into Steph counting her own macros. Now in 6 weeks we are: Down 15" and down 10lbs :-) The sweet part, she is just cracking the door open to getting the hang of this :-) A little hard work goes a long way! #builtataction
Monday, March 09, 2015
Looking to transform your body and life? Summer's coming... achieve your goal physique! 3 weeks left to register for our Action 90 Transformation Program. Program runs April 8 to June 26, 2015 and space is filling up quickly! Lose weight. Lose inches. Smaller clothing. Look and feel better. The positives are endless. For more information and to register: http://ift.tt/1pazDnW
Sunday, March 08, 2015
Hey peeps, here is my Coach's Cardio video up and live for your viewing and learning pleasure👍 Today's topic: are you really doing work? http://ift.tt/1A984hu #chadaction #actionstyle #actionconditioning #actionconditioning #cardio #dowork #work #bodybuilding #bodybuilder #physique #fitness #bikini #iifym #macros #lazy #effort
Saturday, March 07, 2015
Thursday, March 05, 2015
Wednesday, March 04, 2015
Tuesday, March 03, 2015
Monday, March 02, 2015
We have the opportunity to coach so many people of all ages and abilities, and one thing is for sure... WE LOVE OUR JOBS! Your work ethic, passion, dedication, and drive to your health and fitness is admirable. BUT... to top it off the funny and thought provoking things we hear from our clients mouths really make our day. We've be talking about starting these posts for some time, but I think NOW is better then never to start a new daily post topic. Every day at 12pm we will be posting a "OVER HEARD AT ACTION" quote that we think is funny, intelligent, odd, related or not related to fitness that the coaching staff heard the day (or two) before! Stay tuned... 1st one will be posted in 15 min!
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