Thursday, May 29, 2014
Wednesday, May 28, 2014
Tuesday, May 27, 2014
Flexible post work sludge👍 Bob Mills Creamy Rice (same as USA's Cream of Rice) + Just Right cereal + a tsp of Nutella + 2 scoops Chocolate Dymatize USO whey👏💪 Bam macro style! #actionconditioning #chadaction #macros @if_it_fits_your_macros @team_macrofitness #flexibleEating #gains #natural #fitness #bodybuilder #food
Monday, May 26, 2014
1 week break requested by my coach....over:-) back in the gym today smashing weights with my training parter Big Darth! A break is what I needed and I recommend to those out there training their asses off everyday because you want it so bad, slow down, reassess and take a regeneration break, your body will thank you for it. Thanks Coach! #chadaction #darthchad #inov8 @inov8eliteperformance @mattjansen8 #actionconditioning #idfa @idfamania #catalystsupplements #natural #bodybuilder #physique #buff #fitness_selfie #fitfam #fitness #beard @starwars @starwars_whims #teamaction #teambrandt #darkside
Sunday, May 25, 2014
Team Action client Kevin Larson at the #idfa Edmonton Classic placing 3rd in Men's Physique. Step 1 in our improvement season! Proud of you buddy! #instacollage #chadaction #actionconditioning #teamaction #physique #natural #natty #fitness #fitness_selfie #fitfam @bestoffitness @gymflow100 @idfamania @katrinabrandt429
What can I say, Jessica and I have been on quite the road to her fitness goal :-) From adrenal fatigue, to A90 transformation, A90 Achieve, Personal training, Nutrition prescription and now contest prep :-) You did it Jessica and I am so proud of you :-) Congratulations on your IDFA Transformation medal and your 4th place finish in Fitness Model :-) Once you tell your mind you want something, then start to make these changes in your life so they are a perfect match to your goals....you will begin to manifest your dream as you have paved the way for success! If there was ever a secret (that I get asked all the time)....this would be it! #chadaction #actionconditioning #idfa #transformation #darthchad #fitness #model #fitfam #prep @jesscosta83 @idfamania
Saturday, May 24, 2014
Thursday, May 22, 2014
Wednesday, May 21, 2014
Tuesday, May 20, 2014
Got to work with Katrina today with her posing, plus I wanted to see how we are filling out as this is peak week:-) One of her back poses was a bit off and her shoulder blades where winging a bit. A little coaching and I found a new position for her to engage her scapulae as seen in the bottom photo and cha ching no more wings:-) For all you beginner and intermediate physique / bodybuilding athletes practice your posing with your coach and iron out your routine so you can bring your best package to the stage and show the judges and crowd just how hard you worked:-) #chadaction #actionconditioning #teamaction #catalystsupplements #physique #figure #bikini #fitfam #teambrandt #darthchad #natural #natty #ripped #posing
Monday, May 19, 2014
Post training Posedown with my wife @katrinabrandt429 who is 5 days out from the #idfa Edmonton Classic. Train hard and have fun😃#teamaction #teambrandt #chadaction #actionconditioning #catalystsupplements #inov8 #muscles #bikini #model #motivationmonday #motivation #fitfam #fitness_selfie #selfie #couple #fitness #natty
Holiday workout today with our Action clients. Today was full of awesome energy and lots of team cheering support. One of those workouts that gives you a boost to stay focused on your main goal. #teamaction #chadaction #actionconditioning #physique #muscles @katrinabrandt429 #fitfam #family #consistency #goals #workout #motivationmonday #motivation
Sunday, May 18, 2014
Saturday, May 17, 2014
Friday, May 16, 2014
Thursday, May 15, 2014
Tuesday, May 13, 2014
Saturday, May 10, 2014
Friday, May 09, 2014
Wednesday, May 07, 2014
Monday, May 05, 2014
Saturday, May 03, 2014
For all you starting out in bodybuilding, physique or bikini you do not always have to drink shakes post workout, especially whe in deficit. Try this: have a bit of Whey post workout, then have a whole food meal using the macros given by your coach for post workout. Today I drank 24g whey ISO post, drove home and prepped my whole food meal pictured here. Tuna steak, Jasmine rice, broccoli and a Laughing Cow wedge. Macros for all P43g C96g F4g now I am nice and full and recovering like a champ! #chadaction #idfa @inov8eliteperformance #actionconditioning #macros #fitat40 #musclemeals #fitmen @mattjansen8 @katrinabrandt429
Friday, May 02, 2014
My wife 3 weeks out from her IDFA show in Edmonton. Smashing some Spider Curls today! Looking good! We made some great progress in lean mass this offseason. @katrinabrandt429 #chadaction #teambrandt #teamaction #idfa #fitfriday #motivation @bestoffitness #fitfam #fitnesscanadateam #fitchicks #fitwomen #liftingladies
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