Just laying here watch some night time TV and look at my arm!!! BAM💥 those prep veins, paper skin coming through 💪💥 #chadaction #actionconditioning #prep #bodybuilder #idfa #veins #paperskin #jacked #ripped #freak #pump #fitat40 #physique #fitness #buff #arms #consistency #hardwork #dedication #bicep #tricep

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Was craving chips the other night big time! Deep in my prep right now and my fat grams are not high to have real chips. So I used my #tFal and pop corn dill pickle seasoning with some sea salt and they turned out not bad at all...good enough👌 This little batch was about a bag of chips worth at 62g carbs from russet potatoes and dill seasoning count. Instead of using oil I used Pam spray to keep fat super low. #chadaction #chips #macros #manbowl #iifym #dillpickle #bodybuilding #physique #fitat40 #cravings #fitness #idfa #teamaction #actionkitchen #actionconditioning

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Great session tonight in our Brandt's Booty Beauties class. What a great booty workout with the big bay door open and enjoying the weather

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Only had carbs left tonight so I used 210g Wild Frozen Blueberries🍇 + 2 tbsp Low Carb Smuckers Raspberry Jam to hit my remaining 32g carbs. I heated the blueberries for just a tiny bit to keep some still frozen and have some warm.....soooo good! Reminded me of picking Huckleberries as a kid and coming home with blue stained lips and half a bucket of berries😜 #chadaction #actionkitchen #actionconditioning #berries #blueberries #jam #manbowl #prep #bodybuilder #physique #fitat40 #fitness #foodie #food #fruit #macros #iifym

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#throwbackthursday to when your coaches, Chad & Katrina met the popular Rob & Dana Linn Bailey at the 2014 Olympia!

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New💥 prep training video is live for your learning and viewing pleasure💫 In this video: ✨my IDFA pro show update ✨a few of my PreHab warmup exercises for glutes & hips ✨lower body deload workout ✨info on the products I am using; Knee Caps (sleeves) by Rock Tape & My Nike dry fit camo tights💥 love these items! #chadaction #actionconditioning #rocktape #nike #idfa #bodybuilder #physique #fitat40 #fitness #glutes #quads #hamstrings #squats #exercise http://ift.tt/1bvI62D My YouTube channel @chadaction

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We have a couple spots open in our Brandt's Booty Beauties Classes. Either Tuesdays 7-8pm or Thursdays 7-8pm. Pro-rated fee is $105 (10 classes remaining). This is our popular targeted training class that focuses on your glutes, hamstrings, legs and abs. To register, please email us at info@actionconditioning.ca

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