Saturday, November 29, 2014
Action 90 Transformation SUCCESS! Congratulations to Colene McCuaig for losing 24 pounds and 30 inches! Colene also place 3rd in the Top Female Transformation Category! If YOU want more information on our Action 90 Transformation Program that helped Colene and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Heather Bursaw for losing 30 inches. Heather also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: Static Chinup Hold: 0 sec day one, 10 sec day 90 1 min Bench Dips: 21 reps day one, 32 day 90 1 min Situps: 21 reps day one, 32 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Heather and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Friday, November 28, 2014
Action 90 Transformation SUCCESS! Congratulations to Anne Ross for losing 25 inches and 22lbs. Anne also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. She increased her metabolic testing numbers by 119%, indicating improvements in her strength and cardiovascular capacity. If YOU want more information on our Action 90 Transformation Program that helped Anne and hundreds of others, visit http://ift.tt/1kg2GWH OR call 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Kim Graham for losing 26.5 inches and 30lbs. Kim also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: 1 min Squats: 27 reps day one, 47 reps day 90 Static Chinup Hold: 0 sec day one, 11 sec day 90 1 min Situps: 21 reps day one, 35 day 90 1 min Pushups: 16 reps day one, 35 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Kim and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Congratulations to all of our recent Action 90 Transformation and Action 90 Achieve graduates and top award winners. Each of these clients began their journey with motivation. Motivation to build new habits on their way to a stronger, healthier, and trimmer life. We would like to recognize our Top Achievement Winners for November 2014... MOST IMPROVED 1. Heather Bursaw 2. Anne Ross 3. Kim Graham Honorable Mention - Candi Percy, Jordon Mackinnon TOP MALE 1. Shahdi Henein TOP FEMALE 1. Sandra Halverson 2. Cindy Veluw 3. Colene McCuaig Honorable Mention - Laura Houthuys, Heather Bursaw STAY TUNED FOR TRANSFORMATIONS SOON!
👍sweet Last Chance Workout today with my awesome A90T 9am ladies to finish off their 90 day program. HUGE results for this A90!!!Stay posted for all the great before and after photos and performance improvements!!!! Wanna drop some serious inches and improve your performance/fitness levels? Register now for January's A90 Transformation💥💥
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