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Saturday, November 07, 2015
Congratulations to Bayleigh for winning Youth/Junior Provincials and punching her ticket to her 3rd Junior Nationals in January.
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via IFTTT
Thursday, November 05, 2015
I was told I would never make it👊🏼 I was told I would never graduate. I was told I was stupid! I was repeatedly told by coaches; you are too small, too slow, too old👊🏼 Brutal and very sad long list here...my point is, I am here today because I manifested my desires, by working my ass off daily for my goals. Believed in myself and in my dreams and stopped listening to all the haters....and one of those haters was myself! Stop people please stop beating yourselves up! Everyone falls down, makes mistakes, that is how you learn! Move forward, Get better! Dream big!!! #chadaction #actionconditioning #actionstyle #health #results #wnbf #idfa #buff #ripped #aesthetics #goals #manifest #believe #work #love #life #live
Wednesday, November 04, 2015
The ups and downs on your fitness journey are there for a reason, to learn from and progress you forward. Those that celebrate the highs but ignore the lows, will always return to the beginning to start over again! 👊🏼You can all do it! Work for it. Make it fun! Make it last! Make it a choose your own adventure, but you get to decide the outcome because you have earned it!! #chadaction #actionconditioning #teamaction #teambrandt #peaks #valleys #work #adventure #fit_over_40 #fitness #muscle #idfa #wnbf #health #results #lasting
We are extremely excited to announce the addition of Brad and Cara Lukowich to our coaching team at Action Conditioning!! Brad will be taking on hockey athletes for personal training and group dryland training sessions, while Cara will be taking on personal training clients and hosting mat pilates classes. Brad Lukowich has been playing and coaching the game of hockey all his life. With the Kamloops Blazers, Brad won the Memorial Cup (1994 & 1995). Drafted by the NHL at the age of 17, Brad went on to hoist the Stanley Cup in 1999 (Dallas Stars) and 2004 (Tampa Bay Lightning). Brad has a true understanding of what it takes to make it at all levels. His drive and desire for hockey have lead him to help others to reach their goals. Brad now focuses on assisting hockey athletes of all ages reach their true potential. Cara Lukowich, a native of Texas, found her passion for Pilates and fitness over 15 years ago. She followed that passion by starting her Peak Pilates certification in 2009 and recently completed her Master Instructor training. She has trained with some of the most outstanding instructor in the world. She is classically trained in mat, Reformer, Cadillac, chair and barrel at all levels as well as training and certification in the Barre Method. With a focus on physical well being both mental and physically, Cara has a true understanding of the body and her passion for Pilates is seen in her teaching.
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via IFTTT
Tuesday, November 03, 2015
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