"If you limit your choices to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise." Robert Fritz #chadaction #actionconditioning #teambrandt #teamaction #inbfcanada #idfa #dream #transformation #goals #intent #intentions #focus #aesthetics #believe #fitat40 #fitness #physique #natural #change #progress #love #gratitude #appreciation

via Instagram http://ift.tt/1Cn2u1Z

About to do my morning cardio on Charlie the Stepper 🚀. Love my Sunday morning super dark roast single serving pre workout coffee☕️. I love that top foam!!! My secrete is I push the filter tight to bottom so the water sits on the coffee longer taking all the awesomeness out nice and slow like😎 Off to go sweat it up😅 Have a great day peeps!!! #chadaction #charlie #teambrandt #teamaction #fitat40 #fitness #cardio #stepper #calories #actionconditioning #burn #fat #sweat #coffee #brew #energy #hiit

via Instagram http://ift.tt/1RZTSQm

Oh that prep face! This is how I felt and feel I look like the entire week😳 Thank the gods and my coach it is refeed day! Remember peeps: refeed day is about restocking those glycogen stores, plus giving your brain that mental break from prep while keeping you keep getting upregulated to keep burning fat! What a refeed is not: slamming down copious amounts of fats with your carbs, like a mad Viking! Doing so could (individually based) down-regulate your ability to keep burning fat. So keep that refeed in check and keep pushing those results😀 #chadaction #actionkitchen #actionconditioning @3dmj_godfather #macros #refeed #carbs #carbivour #carbos #iifym #positive #prep #bodybuilder #natty #natural #idfa #inbfcanada #inbf #wnbf #prepface #ripped #fitness #fitat40 #teambrandt #teamaction

via Instagram http://ift.tt/1equKW3

ATTENTION CLIENTS! Due to the Street Wheelers Parade taking place on Friday, July 10th 3rd Avenue South and connecting streets closing. This will close all access to the facility on that evening. As in previous years, the facility will close at 5pm on that day to allow for our coaches and customers the ability to get home. We apologize for any inconveniences this may cause and hope you take in some of the events that weekend.

from Action Conditioning http://ift.tt/1jjuO71
via IFTTT

For the remainder of the summer we will have shortened hours on Thursday and Friday, closing at 7pm instead of 8pm. Our Monday - Wednesday hours remain 5am - 8pm and our Saturday hours are still 8:30am - 12pm.

from Action Conditioning http://ift.tt/1jjuO71
via IFTTT

Get your head right peeps AE style💪🏼 "I admit thoughts influence the body" Albert Einstein 👌🏼. Thoughts become things so start thinking like the person you see in your minds eye and hear inside your soul trying to guide you😀 #chadaction #superhero #fitat40 #actionconditioning #teambrandt #teamaction #inbf #inbfcanada #wnbf #bodybuilder #fitness #ripped #aesthetics #aesthetic #golden #thoughts #energy #consistency #positive #buff

via Instagram http://ift.tt/1IRyHey

Reminder: the gym is open from 9am - 11am today for clients wanting to work out. We are closed the remainder of the day for Canada Day.

from Action Conditioning http://ift.tt/1jjuO71
via IFTTT