My fave Bfast right now! Egg white wrapped steak! #motivationmonday #teambrandt #a90 #chadaction #actionconditioning #idfa @inov8eliteperformance @mattjansen8 @katrinabrandt429 #macros #iifym #nutrition

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The Champ comes home and I treat her feet :-) Team Brandt had some great success this weekend at the Western Canadian Weightlifting Championships, which had my wife place 1st in her weight category! #1 in Western Canada now! Plus Team Alberta Won the overall Team Title! Super proud of my wife! Plus pumped that Alberta FINALLY came to play with a full team ! Congrats AB coaches and athletes! The next generation is breaking forth! #chadaction #actionconditioning #oly #weightlifting #teambrandt @katrinabrandt429 #awa #strongwomen #liftingladies #lift @The_Gym_Crowd

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They are not only here... They are built, functional, and already getting use!

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During our active rest today to the beat of Kesha s timber. Shuttle walk/dance. Can't believe another round of A90 is done. Next round is starts next week can't wait to meet all the new people joining. If you haven't signed up there is still time. ~ coach Jess

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Representing Team Fitness Canada at Vegas Musclemania last year. Up against top International physiques. Training hard this year to always improve and bring a better package to the stage. Never stop improving!!! #chadaction #actionconditioning #musclemania #idfa #idfaselfie #natural #bodybuilder #physique @bio3fitness @inov8eliteperformance @katrinabrandt429

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Always do your best and push forward towards your dreams and goals! #chadaction #actionconditioning #teambrandt #catalystsupplements #inov8 @inov8eliteperformance @mattjansen8 #natural #natty #bodybuilder #idfa #idfaselfie

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Reminder about the client clothing swap tonight 7-8pm! Bring your old clothes you'd like to swap, donate or sell. Afterwards, you can leave any unwanted clothing to be donated to the women's shelter.

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My deluxe gym bag pimped out by my buddy Stewart! It is the those small rewards you give yourself that make you want to train that much harder:-) Have a kick ass workout today peeps! #chadaction #actionconditioning #idfa #gymbag #bag #reward #natty #natural #bodybuilder @majesticstrength @katrinabrandt429 #idfaselfie

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Man-bowl:-) My favourite homemade Spaghetti:-) 85g dry measure pasta + 150g measure extra lean beef + 1 cup red sauce + 1 cup mushrooms and lotsa spices. I am sitting here right now is digestion bliss :-) #chadaction #actionconditioning #food #macros #iifym #spaghetti #fitmen #manbowl #idfa @katrinabrandt429 #cleanspooning #fork @The_Gym_Crowd #the_gym_crowd

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Sweet deal! Made the Inaugural IDFA Edmonton Classic poster! First show up in Edmonton this year and it is going to be great! Thank you Shaun Campbell IDFA president :-) #idfa #chadaction #actionconditioning #inov8 @inov8eliteperformance @mattjansen8 @charliebrooke8 @katrinabrandt429 #natty #natural #muscle #fitness #bodybuilder

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A90 Achievers killing it in month 3! On the home stretch to completion:-)

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Our Action Weightlifting girls doing their front rack walking lunges with 80lbs! #chadaction #actionconditioning #weightlifting #muscle #fitchicks #liftingladies @katrinabrandt429 #oly #strongwomen

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Gluten Free Cream of Wheat substitute in Canada is called Creamy Rice by Bob Red Mills. Teaminov8 Canadian athletes and Team Brandt athletes try this out:-) @inov8eliteperformance @mattjansen8 @nicktong8 @charliebrooke8 @kdunc8 @lloydherford8 #macros #creamofwheat @katrinabrandt429

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My wife made me a sweet healthy Saint Patrick's day treat because I am dam near full Irish:-) Mint Cream Nanaimo Bars. Macros P5g C9g F4g per bar :-) #chadaction #actionconditioning #catalystsupplements #idfa #macros #treats #iifym #food @katrinabrandt429 #The_Gym_Crowd

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Training going well, rolling on some 18.5" natural peaks :-) BAM:-) makes me happy happy! #chadaction #actionconditioning #idfa #biceps #huge #guns #gunslinger #muscle #mountbiceps @mattjansen8 @inov8eliteperformance @katrinabrandt429

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Getting it done! Homemade Za! Plus I rolled one up to make a ZaBurrito! I used high fiber wraps. For 1 ZaBurrito Protein 15.5g Carbs 34 Fat 12.5...yup I ate two! Hitting your macros doesn't have to be chicken, broccoli and rice all the time peeps:-) #chadaction #actionconditioning #food #zaburrito #burrito #macros #iifym #idfa #pizza #refeed

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Take your prep to the next level! We had our show prep client Nyssa drive down from Calgary to work with Katrina for posing and myself for workouts. Great session today and we fit in a ton! Thanks for coming down Nyssa and working hard:-) #chadaction #actionconditioning #ifda #prep #sculpt #fitchicks #fitness #bikini @katrinabrandt429 @chadaction

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Love this new Warhamner gym gear! This is the Lightning Vneck. I got 1 size up to an XL when I usually wear a LG. Fits great! Use this code 'brandt' and get 10% off your order! @warhamner_gym_gear #chadaction #actionconditioning #idfa #proathlete #gear #dropthehamner #warhammergymgear #coach #trainer #gymowner

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