BEING SICK SUCKS

Picture of me sucking wind after a 2k row and then immediately doing 50 straight double unders...I had dry mouth so bad in this pic I thought I was going to swallow my tongue!

I have been pretty sick the last 3 days. Sweat, hot, cold, snot, hot, sweat, cold. Ah but today I am feeling a little better :-) I am going to try and do some Pre-Hab movement skills for my hips and shoulders this afternoon; all this sleeping and laying down has me feeling all bent out of shape.

Here are some pictures from the OPT Challenge taken by the girls from: http://www.mediajungle.ca/

OHS "Ass to Grass" 15 rep max 131lbs

Complete a 2k Row and finish your remaining time doing AMPRAP Double Unders in 10min.........legs of J-E-L-L-O