Action Conditioning

Tuesday, August 30, 2016

Mom holding Jaxen with his new hat😎 Finally a hat that fits!! #familylove #hat #hats #wife #son #momandson #family #ballhat #dc #dchat #lid


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Posted by Chad Action Brandt at Tuesday, August 30, 2016 No comments:

Saturday, August 27, 2016

Jaxen can now tell everyone that he first watched Star Wars at 9months of age🏆👍🏼Loves it! #starwars #startthemyoung #jedi #forceawakens #theforceawakens #movies #theater #hometheater #dadandsonmovie @katrinabrandt429


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Posted by Chad Action Brandt at Saturday, August 27, 2016 No comments:

Thursday, August 25, 2016

Kicking it old school today with a sweat angle✔️ Today reminded me of my Big Dawg days👌🏼✔️👍🏼 A1. Bench Press 4 x 20,15,20,15 @ 20X1; rest 30sec *using 1set lead weight for all sets B2. Diagonal grip (partial supinate) 4 x 6r @2112; rest 90sec C. 20min RFT 10 ring push-up 8 box jump step down 30" *6 K2E *transitional *4 strict pull-ups Scored 10 rounds, unbroken *Transitional = must stay on bar transitioning from K2E into Strict pull-ups✔️ #metcon #bigdawg #sweat #training #oldschool @jfitzopex #lift #aesthetics #muscle


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Posted by Chad Action Brandt at Thursday, August 25, 2016 No comments:

Sunday, August 21, 2016

Killing it with mom at the water park👌🏼#mom #mommysboy #water #summer #waterpark @katrinabrandt429 #family #familyfun


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Posted by Chad Action Brandt at Sunday, August 21, 2016 No comments:

Water park snuggle to get warm selfie💪🏼 Jaxen hated the park the first time and loved it his time✔️ #water #waterpark #waterfun #summer #family #father #fatherandson #daddysboy


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Posted by Chad Action Brandt at Sunday, August 21, 2016 No comments:

Saturday, August 20, 2016

Yup I am Mind Melding this tasty Vulcan brew right now🍺and watch #ufc202 #vulcan #spock #startrek #beer #brew #ufc #diaz #diazvsmcgregor


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Posted by Chad Action Brandt at Saturday, August 20, 2016 No comments:

Tuesday, August 16, 2016

Phase 2 Block eating. This is my current Pre Workout meal, Post Workout Meal & my Meal following PW. Eating s block style is super easy for those who lead busy lifestyles and are tired of counting macros daily. Making block meals are super easy! #teamaction #actionconditioning #blocks #nutrition #macros #food #nutritionmadesimple #workout #recover #excel #action


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Posted by Chad Action Brandt at Tuesday, August 16, 2016 No comments:
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  • The Book of Five Rings - Musashi / Cleary
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