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Monday, August 31, 2015
Wanna win some great prizes just for working out? You should check out our Project Action Online Transformation Challenge💪🏼 http://ift.tt/1kg2GWH and ✔️ click Project Action‼️ 5different Entry Levels to choose from! 5 different categories to compete in❗️You can do this from home or at your own gym! Welcome pack comes with this sweet shirt, a booklet on how to take your before & after photos, plus some fun samples❗️ CHECK IT OUT👍🏼 Plus if you are getting ready for your first Natural show, why not enter and win some prizes! @idfamania @npaasport @inbfcanada @wnbf #projectaction #actionconditioning #teamaction #teambrandt #muscle #physique #bikini #contest #prizes #transformation #online #challenge
Superman Inspired Leg Day Warm-up = dynamic with and emphasis on hamstring and glute activation. Workout A. BSQ 4x5r @ 30X1; R2-3min B. BSQ Cluster 4x5r @ 80% off A. @ 2121; R30sec C. SL Deadlifts 4x8-10r @ 2121; R40sec after 2nd leg D. Glute hip Thrust 4x8-10r @ 21X2; R60sec E. SL BSQ 1x5-5-5-5-5-5 F1. Seated Hamstring curls toes inward 4x8-10 @ 2122; R10sec F2. Standing calf raises 4x8-10r @ 2212; R20sec 💪🏼👍🏼😎👌🏼‼️💥 Need help with your workouts? Email us info@action conditioning.ca #chadaction #actionstyle #actionconditioning #freeworkout #free #workout #lowerbody #quads #glutes #hams #calves #superman @dcentertainment @dccomics #superhero #comics
Those that are close to me know I love comic books and Superheros! Last night reading "Nightwing" Batman says,"do it better". So today peeps I want you to "do it better", everything you do today, place more focused intent on it. Examples: when lifting today focus on contracting the muscle group every rep with a slower negative & controlled tempo. With your nutrition, track it today and hit your macros bang on! Then make notes on your recovery and if what you ate that day worked for you👍🏻 Learn, Sweat, Live, Excel is our gyms mantra...go after it‼️ Need help contact us at info@actionconditioning.ca #chadaction #actionstyle #actionconditioning #getbetter #muscle #focus #doitbetter #train #lift #teambrandt #teamaction #motivation #intentions
Sunday, August 30, 2015
Think about it, if all you do is complain about what you do not have, you are manifesting more of what you do not have‼️👊🏼💪🏼🚀SO change the way you think❗️The cool thing about being positive and changing how you think is that a positive though is 100 x more powerful that a negative thought👍🏼 This is why thinking negatively and quitting are so dam easy! So when you find yourself being negative, put the breaks on and wake up and change the way you think‼️ Believe in yourself! Make some dam goals and Go For Them like it is all you want in life❗️Stop quitting, you have been down that path over and over again and know that road all too well....don't you want to know what is down the other road? Guess what? It can be anything you want it to be! #chadaction #actionstyle #actionconditioning #manifest #budda #power #postitive #motivate #believe #work #nutrition #excercise
Saturday, August 29, 2015
Even Superheros take rest days! Rest and recovery is vital if you want to be able to stick to your fitness goals long term! Long term is how you see results‼️👍🏻 💪🏻💥Be patient, learn from the process⚡️and love the journey🚀 #chadaction #actionstyle #actionconditioning #teambrandt #teamaction #wnbfpro #idfapro #idfa #inbfcanada #inbf #superheroes #dccomics #marvelcomics #comics #train #muscle #restdays #recoveryisworthit #recovery #aesthetics
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