You have to be in love with what you do for you to succeed! @bio3fitness @danalinnbailey @flagnorfail @tuell_time @officialkaigreene @mrojaycutler @hanyrambod @philheath #Love2Lift

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This round of A90 is almost done! Goes by so fast! I will give out one award tip! One of our teams lost a total of 109.25" inches! Holy crap! A90 winners awards and Achievement Certificates will be handed out Friday at the Last Chance Workout :-) #action90 #fitChicks #inchesLost

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Got my autographed pic of my favourite female oly lifter Katrina Brandt :-) 2nd place at Western Canadian Championships, setting two new records! Great job babes so proud of you! I know you can't wait to train in your Flag nor Fail gear when it comes for your next phase :-) @flagnorfail @bio3fitness #chickwholiftwesoluteyou

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Western Canadian Championships my wife and athlete got 2nd place, broke the Snatch record and set a new Total record! Nationals here we come! #chadaction #teambrandt #chickswholift

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Hotel room eating and being prepared is EASY:-) you want something you just do it! @actioncond #stayontrack #goals

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Lift day tomorrow morning! Weigh-ins at 7am, then eat for fuel.....then lift some heavy ass weight! GO Babe!

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Upstairs multipurpose room is almost done:-) just need pull-up bar and some serious ass-whooping workouts! #sweetsweat

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