Gangnam Style Parody - Oly Style
Our weightlifting team made a parody of Psy's Gangnam Style music video. Here they make fun of actions that most weightlifters make when competing.
Wednesday, October 31, 2012
Self Sabotage VIA what you put into your mouth- Can this not also be called "mindful eating?" You did mindfully place that junk food into you r mouth! Was that not mindful? You always have a choice:-) Be aware and stick to your plan. Know what and when it is time to enjoy a treat, now you will have more compliance towards your goals:-) Success is a dirt road paved by you in any direction you want!
Tuesday, October 30, 2012
Saturday, October 27, 2012
5 TIPS on how to stay on track when rushed for time:
1. Chop & measure veggies 2 x per week (wed, Sunday) now just use a cup or handful and scoop them out = 1 cup
2. Pre cook your protein 2 x per week (Tues, Friday) again measure and have it ready to grab fast = know your personal portion sizes
3. Break out the crock pot, load it up before bed, wake up and bam you have food for 3 days! Veggies, meats, potatoes, yams, beans YUM!
4. Purchase your own personal coloured tupperware :-) Make sure it is just the right size for your meals and snacks.
5. Have a friend over and make some backup plan homemade snack bars that have protein, carbs, fats. Now when your stuck you do not go munching on junk food because you are ready :-)
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