If you want anything in life YOU need to do all you can do to help CREATE your DREAM! @bio3fitness @coachkat47 #actionconditioning #catalystsupplements #idfa #musclemania #motivated #natty

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My client Cherie who is 5 weeks out of IDFA Figure. This will be her first ever show and she has come a long way to get to this point! I absolutely love this pic! Super proud :-) #actionconditioning #chadaction #catalystsupplements #idfa @coachkat47 @bio3fitness @bodesquad @mattjansen8 #fitchicks #iifym #macros

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I am a lucky husband and coach! My wife 5 weeks out of her first Fitness show; IDFA Calgary Oct 19th. National level Olympic lifter, Provincial record holder and now competing in Fitness shows:-) unheard of! Katrina Brandt And yes I still let her eat chocolate and her favourite foods during this prep with lots of food, no low carb crap, I actually had to add more carbs! Plus she is barley doing cardio! #actionconditioning #chadaction @coachkat47 @bio3fitness @mattjansen8 @macrofitness @bodesquad @if_it_fits_your_macros #macros #idfa #iifym

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Ah the tunnel! I love this part of my walk to my stair sprints, gets me pumped up like Gladiator! My favourite cardio to do when getting show ready:-) My AC clients know this tunnel well, I wonder if they feel the same ;-) #actionconditioning #chadaction #cardio #workout #sprints #catalystsupplements

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Deltasaurus Rex smash fest! Feeling great for my shows coming up! BAM! Show #1 Montreal Musclemania baby! Fuelled by Catalyst Supplements:-) @bio3fitness @coachkat47 #catalystsupplements @chadaction #actionconditioning #musclemania #IDFA #bodsquad #swolesquad #natty

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This is one of my go to salsas for dinner time, plus it's low carb so great to hit macros while I am in prep right now. Yes Mild...I am a wimp when it comes to hot salsa or sauce. Good shi% though:-) #chadaction #catalystsupplements #actionconditioning #idfa @mattjansen8 #macrofitness @macrofitness @coachkat47

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Getting my wife ready for her upcoming Olympic Lifting competition where she is dropping to the 48kg class next week. Plus I also have her in contest prep 6 weeks out from her first IDFA Fitness show. Both are working well with each other:-) Looking lean and lifting Mean! Fuelled by Catalyst Supplements @coachkat47 #catalystsupplements #chadaction #actionconditioning #idfa #fitchicks #macrofitness #iifym #bodsquad #fitnessphysique

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