Turkey Bacon Egg white Muffins. 49cal/serving P 9g / C 1g / F 1g Made these today and they are so yummy. Thanks bshaefit for the great idea! Try these out! 15min at 400. #actionconditioning #chadaction #nutrition #goodeats

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Go see Superman, freaking sick! I have to go again! Went to IMAX and was blown away. Maybe 3D this time, but there is so much going on that it might wreck it...hmmm. Anyways love this picture.....because it would be just that easy LOL #actionconditioning #chadaction #superman

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Saturday sacrifice! #chadaction #actionconditioning #catalystsupplements @bio3fitness @bodesquad @if_it_fits_your_macros @doyourset #fitness #fitdudes #motivated #motivation #bodybuilding #bodsquad #xtremotivation #hardbody_shoutouts #fitnessaddict

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Green, Purple Monster shake 654kcal P62g / C45g / F21g 2 scoops Inner Armour Chocolate Peanut whey 1/2 cup Oats. 50g Blueberries 1 scoop PhD Greens. 2 tbsp Nut butter. Ladies cut this shake in half #chadaction #actionconditioning #catalystsupplements #bodybuilding #foodprep #fitdudes #fitnessaddict #flex_fridays #supplements #eatcleantraindirty @bio3fitness @bodesquad @if_it_fits_your_macros @1dayumay @

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2nd meal of the day; 5oz extra lean beef, 184g green beans, 2 tbsp hummus, 2tbsp maranatha nut butter (not in pic, I ate it already) This is just Too easy! Protein 44g Carbs 22g Fats 25g #actionconditioning #chadaction #catalystsupplements #fitness #foodprep #eatcleantraindirty #healthydish #healthychoices #motivated #fitnessaddict @bio3fitness @bodesquad @if_it_fits_your_macros

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After turning Pro, one of my goals was to get into a fitness mag I liked. Came true today as I made it into "Inside Fitness Canada!" A small start to bigger goals:-) #actionconditioning #chadaction #catalystsupplements #fitdudes #fitness #bodsquad #inspiring #instagood #instaelitebody #rippednfit #eatcleantraindirty #swolesquad #doyourset #fitnessaddict #flex_fridays #fitnessphysique #hardbody_shoutouts #xtremotivation #bodybuilding

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Don't know what to call it, but I love Pumpkin Pie and this was dam good! Calories 267/ slice. made 4 protein 24.5g Carbs 27g Fats 7g Nom Noms! #actionconditioning #catalystsupplements #healthychoices #healthydish #chadaction #contestprep #eatcleantraindirty

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