Action Conditioning

Thursday, August 16, 2012

A90 Success TIP #3

A90 Success TIP #3
Make The Change :-)
Looking for some inches off your waist line, hips and upper thighs?
:-) Change your grains to greens!
~ One of the biggest areas I see clients have is trouble losing inches off the above areas. One of

the major faults is due to a large intake of the easy to eat grains like; bread, pasta, cereals, bagels, muffins and the like.
If you were to slowly make the change from grains to greens, inches will start to come off when in the A90 program:-)
EXAMPLE
Breakfast (The Regular)
2 slices whole wheat bread
coffee
1tbsp cream
2 sugar
2 tbsp jam
465calories
8g protein
87g carbs
11g fat

Breakfast = (The Change)
1 egg + 1/2 cup egg whites
2 cups mixed chopped veggies (change for 1 slice)
1 handful spinach (change for the other slice)
1/2 cup blueberries
sprinkle some crushed almonds on top
Add any spices you want. Now mix this up and have your scramble!
Black coffee
228calories
21g protein
22g carbs
6g fat

You will have more energy, feel full but not too full 80% rule, feel more productive...plus you will not crave the treats at work!

A90 Success TIP #2

A90 Success TIPS! #2
:-) Eat how the nutritional program says to eat.
:-( Skipping meals, eating well one day then not the other, drinking only protein powder or eating protein bars, eating the way a friend ate when they lost 10lbs....thes

e are all ways to not see any results!
~Those that have had success in the A90 program did exactly what the A90 program instructed them to do to the letter. Those who wonder from the plan to do their own "self directed" plan fall off the wagon again and again.
WHY? "CLARITY IS POWER" Those that have clarity in what they want need not search for the magic weight loss miracle because they have created the path!
A90 gives this path towards a successful transformation!
Trust the program, know what you want, go for it!

A90 Success TIP #1

A90 Success TIPS! #1
:-) Do your ESD cardio the way it says how to do it + throw in a small warm-up to get your body prepared: example 20min ESD + warm-up for 15min building up to what you are doing in the 20min ESD workout.
:-( a large m

istake clients make is skipping the cardio or doing their own "self directed" cardio.
The A90 ESD cardio was created to elicit a fat burning response by using a specific energy system that day.
Doing your own "self directed" cardio simply put, you will not dig in and push hard enough to burn fat!
WHY? "self directed" cardio has a way out of hard work!