Tuesday, August 23, 2011
VIDEO0027
The TORTURE TWISTS!
A great exercise that helps with all sports?
What sports can you see getting better with this exercise?
TIP: change things up by raising the feet anchor and slipping your glutes more off the bench :-O
Love it:-)
Monday, August 22, 2011
80lbs lost and counting!
This is my client Phil who has lost 80lbs in 2 month and 2weeks!In the video are two exercises out of the 5 we did that day in our circuit for workout number 1.Workout number 2 was a body weight metabolic workout....phil' favorite :-)Way to go buiddy, I am super proud of you. I have no doubt you will attain your goals!
Thursday, August 18, 2011
Thursday, August 04, 2011
Wednesday, August 03, 2011
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