Training at AC

The gym is getting better and better every day! Great vibe to train in with lots of spectators peeking their heads in the window and coming in for a chat.
I have not been doing any oly training for a while now so today's training session felt sweet!
I have to work on a few things and that is why I love training!

Are you telling yourself the Truth?

Are you creating excuses for what is not happening in your fitness life?

"I am way to busy to workout?" or "there is nothing I can do to loss this weight?".
I have herd them all, excuse after excuse, limitation after limitation.

You my friend are not telling yourself the truth......and simply put into a nasty way, your lying to yourself and fixating on your limitations?

The truth is there is always a lot you can do! Do not take the helpless and powerless approach, take action in your life! There is only one person who creates your path, that person is YOU!
If you say to yourself, "I am way to busy to exercise" guess what, BAM that is exactly what will happen in your life.

So give this tip try, I call it "Creative Coaching Action": When you get up in the morning ask yourself, "If I were coaching me, what coaching plan would I give myself to have the most optimal day?"

Now take creative Action and coach your day! Put in that workout! Get those old chores done. Play with your kids outside. Walk your dog with friends. It will make you feel fantastic because you are creating balance in your life and your telling yourself the truth! YOU can do it!

If you would like to book a consultation with me, I would love to sit down with you and positively help you create a path towards your fitness and lifestyle goals.

Give me an email: action.conditioning@gmail.com to book your consultation.

Your fitness journey starts by creating your new lifestyle. Success will follow after this agreement has been made.

Enjoy this great day.

Back in Action

Hello all you good looking people :-) yes it has been a while since my last post. I have been keeping myself very busy getting my School of Fitness off the ground; "ACTION Conditioning" is almost opperational!
I have taken about 3-4weeks off training and am ready to hit up Phase 1 of my newly tailored conditioning program!

Here is a video of some of my day 1 training.

If you have questions please feel free to post them or send me a personal email.
actionconditioning@gmail.com

That was heavy today!

Today felt heavy....I mean every thing I did today felt heavy...other than GHD Sit-ups so that is a positive:-)




WOD
Complete as many rounds in 10min


1 Power Clean 155lbs
2 Front Squats 155lbs
3 Push Press 155lbs
15 GHD Sit-ups
ROUNDS = 5





I blew through the first two rounds then started to hit a wall in the Push Press. Round three I did two Push Press then could not lock out the last rep, I had to drop the bar take a breath and then Power Clean and Push Press the final rep. This was the case for the remainder of the workout. So I really did 12 Power Cleans in total! I am positive about this workout because I have never really been strong at anything overhead and I am glad I stuck it out!

UNBROKEN

Complete 6 Rounds, Each for individual time, then add times.
*Every exercise my be done UNBROKEN: Rest 2min b/t sets
15 Pull-ups
20 Push-ups
25 Sit-ups
30 Squats
1.) 1:52
2.) 1:52
3.) 1:52
4.) 1:54
5.) 1:54
6.) 1:53
Total Time = 11:17

Every thing was fast moving, but the sit-ups! They slowed me down.

Kat and Action Training at home

A.) Power Clean
1-1-1-1-1;rest 120sec
Loads = -185-190-195-200-205
+
B1.) High Bar Back Squat
3-3-3-3;Tempo 31x1;rest 120sec
Loads = 190-195-200-205
B2.) Weighted Pull-ups
2-2-1-1; rest 90sec
Loads = 75-85-112f-112f

Home Training

Here is a small video of my conditioning from two days ago.

+
Yesterday's training: AMRAPS unless reps allotted (e.g. X 30reps)
A.)P-Bar Push-ups x 30reps; rest 60sec
B.)Super Wide Pull-ups AMRAP = 13reps; rest 90sec
C.)Bench Press AMRAP 135# = 20reps; rest 90sec
D.)K2E X 20reps unbroken; rest 120sec
C.)Bench Press AMRAP 135# = 17reps; rest 90sec
E.)Close Grip AMRAP Pull-ups = 15reps; rest 90sec
F.)Decline Push-ups AMRAP = 20reps; rest 90sec
G.)Bent Over Row AMRAP 135# = 12reps; rest 90sec
C.)Bench Press 135# = 15reps; rest 90sec
D.)K2E X 20reps unbroken; rest 90sec
A.)Diamond Push-ups X 30reps; rest 90sec
D.)K2E X 20reps unbroken
+
10min Handstand Push-up practice
+
Tabata Rows X 4 rounds for calories
11 / 10 / 9 / 9 cals