Just finish watching Team WHL win the Subway Series against Team Russia! Great bday present from JK to Katrina....and I got to tag along! Thanks JK:-) Great game! #whl #canada #chadaction @coachkat47 #hockey

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A little comparison from my 1st ever Novice show 2011, to Musclemania World Championships 2013. Natural gains :-) Comparison pictures are a great way to see progress! For myself being almost 40 years old, building muscle is hard to do and see, so progress pictures are very helpful in keeping my motivation high to have successful training sessions and staying on point with nutrition:-) #chadaction #actionconditioning #teaminov8 #muscle #natural #fitdudes #bodybuilding #gains #bio3fitness #idfa #npaa #musclemania #macros #iifym

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Post Musclemania competition refeed at the Hash House Las Vegas:-) OMG if you have not been you must! Thanks to my coaches orders to check this place out! I can honestly say Katrina got beat bad! I put up a good fight but still lost in the end. Got back to hotel and went into a diabetic coma after! #hashhouse #refeed #chadaction @coachkat47 #food #hugefood #massivepancake @mattjansen8

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Follow us:-) @chadaction @coachkat47 GO Team Fitness Canada! #chadaction #actionconditioning #musclemania #bodybuilding #model #physique #natural

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Two of our AC lifters waiting I between lifts! Action Photo! #actionconditioning #chadaction #olympiclifting @coachkat47

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Action is packed right now for Alberta Weightlifting Provincials! We had three girls qualify to Nationals! #actionconditioning @coachkat47 #chadaction #olympiclifting #strong #fitchicks #fitdudes

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FANTASTIC lifting day for Team AC Ladies Oly club! My girls killed it, shown on my scribbles coaching sheet folded in half. Aliah 6 for 6 and a new PR! Emma got her Junior National total! Alyssa got her National total! Katrina got her National total! Deirdre got her Class 3 total! Yeah what a crazy day! #actionconditioning #chadaction #olympiclifting #fitchicks #liftingladies

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@ChadAction: Olympic Lifting Provincials are begging hosted by Action Conditioning TODAY. 9am is our AC ladies start! Lifting goes All day long! The big boys lift in afternoon. Come cheer them on! Go Team AC! http://t.co/bnhGuZ0lmJ

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Happy #motivationmonday people:-) We all have a story and we all have the great ability to make it a "choose your own adventure" :-) Thoughts + Action = Results! #chadaction #actionconditioning #catalystsupplements @chadaction @coachkat47 #muscle #fitness #physique

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#aesthetics #fit #chadaction #catalystsupplements #actionconditioning #musclemania #idfa #npaa #bodybuilding #bodsquad

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Love these Under Armour shirts! #superheroes #superman #chadaction #underarmour

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I love Superheroes and have always marvelled at the artists creating their great physiques! Had some fun today with a new app:-) #chadaction #actionconditioning #superheroes #fitdudes #fit #physique #muscle #musclemania

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Back stage at the IDFA International Championships and Pro Universe with Pro Josh Trenton. Some big dudes this year! Love it! #chadaction #actionconditioning #ifda #catalystsupplements @mattjansen8 @coachkat47

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