Got my bday plate in the mail today! Looks great babes thank you! More motivation for my IDFA Pro Universe show and Musclemania Shows this year! Go Team Fitness Canada! @bio3fitness @coachkat47 #chadaction #catalystsupplements #actionconditioning #idfa #musclemania #motivation @chadaction

via Instagram http://instagram.com/p/dnG0VNuA9P/

Before it is all gone my #2 post workout meal "my cinnasyrup yams". 4oz yams Lotsa cinnamon Lil bit Green Valley Syrup Done :-) #iifym #igdaily #actionconditioning #chadaction #catalystsupplements #macros #macrofitness #nutrition

via Instagram http://instagram.com/p/dc7peNOA0b/

Got my Bday present from my pal Richard all the way from Japan! Got me some wicked StarWars chopsticks LOL Yoda's are smaller and some candy that I have no idea what they are, but that is all the fun:-) thank you Richard! awesome gifts! @chadaction #actionconditioning #starwars #candy

via Instagram http://instagram.com/p/dSREU-uA6m/

Sweet Potato pancakes or waffles from Kurt Weidner's recipe. Below are the total macros. Divide this up into what works for your macros:-) All you do is blend all ingredients and cook it up:-) Protein 85g Carbs 89g Fat 5g I add Green valley syrup and some nut butter :-) SO Good! 2.5 cups egg whites 1 cup oats 6oz sweet potato Lots a cinnamon! @if_it_fits_your_macros @mattjansen8 @macrofitness @coachkat47 #iifym #nutrition #macros #catalystsupplements #actionconditioning #chadaction @_michelleyeager

via Instagram http://instagram.com/p/dIZfOgOA66/

Taking my wife out for a refeed meal! I went to see if she is ready and BAM muscles all over her back! Picture time! Lets eat:-) #fitchicks #actionconditioning #chadaction #catalystsupplements @coachkat47 @bodesquad @bio3fitness

via Instagram http://instagram.com/p/dGGUAKOAyY/

Our Action Conditioning Female Olympic Lifting Team keeps growing in numbers:-) I love coaching these ladies! Lifting Ladies Rock! #actionconditioning #chadaction @coachkat47 #fitchicks #stronggirls #olympiclifting #catalystsupplements

via Instagram http://instagram.com/p/dDiotTOA8m/

I love artichoke hearts! Nutrient dense, fill you up and have some decent fiber! @chadaction @coachkat47 @bio3fitness @_michelleyeager #chadaction #catalystsupplements #actionconditioning

via Instagram http://instagram.com/p/czQCcEuAw2/

Guess who got a casting call today to be an extra in the new movie Interstellar :-) Good times ahead! http://www.interstellar-movie.com/ @chadaction @coachkat47 @adhominem @bio3fitness #chadaction #interstellar #catalystsupplements #actionconditioning #movies

via Instagram http://instagram.com/p/cwi7uAuA8w/

Complete 3rds for time: 10top 9,8,7,6 push-ups to half stairs. Not a PB but ass is whooped 17:54 #chadaction #notjustrun #actionconditioning @coachkat47 @bio3fitness #motivated #catalystsupplements

via Instagram http://instagram.com/p/cpAQDzuA3w/