Flawless victory! Well not some much, VICTORY none the less! Kicked Kat's ass! #games #chadaction #actionconditioning #relax #boardgames #oldschool #battleship

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Here is one of my current faves! Green tea mixed with Inner Armour Blue Raspberry BCAAs. If you want a great tasting tea plus stay anabolic, give this a try! #chadaction #actionconditioning #catalystsupplements #supertea #tea #healthychoices #supersupps @bio3fitness @if_it_fits_your_macros @officialkaigreene @jamiemiddletoneason @tuell_time

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2 client gifts in on day! Love my clients. This gift was from Zach, another Superman and StarWars fan like me :-) Zach is in our Action Kids program and is excelling every month! Thank you Zach! I love it :-) #superman #chadaction #actionconditioning #motivation #clientsrock

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Got a mystery gift on my work desk today from a client....hmmm who is this gift giver....this is two now :) thank you so much who ever you are! Too many negative grumpy ass people in the world, you have brought a huge smile to my day:-) #gifts #positive #motivated #motivation #actionconditioning #chadaction #catalystsupplements #fitdudes #fitness #fitnessaddict #superman @bio3fitness

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Been looking for Walden Farms products in town, found something very similar called, Green Valley Ranch 0cals 0P / 0C / 0F lots of different salad dressings to syrups, chocolate syrups and ketchups all with above macros. Helps with the macros and sweet tooth:-) @bio3fitness @tuell_time @bshaefit @if_it_fits_your_macros @dbraa10 #chadaction #actionconditioning #catalystsupplements #nutrition #fitness #healthydish #contestprep #intermittentfasting

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Turkey Bacon Egg white Muffins. 49cal/serving P 9g / C 1g / F 1g Made these today and they are so yummy. Thanks bshaefit for the great idea! Try these out! 15min at 400. #actionconditioning #chadaction #nutrition #goodeats

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Go see Superman, freaking sick! I have to go again! Went to IMAX and was blown away. Maybe 3D this time, but there is so much going on that it might wreck it...hmmm. Anyways love this picture.....because it would be just that easy LOL #actionconditioning #chadaction #superman

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Saturday sacrifice! #chadaction #actionconditioning #catalystsupplements @bio3fitness @bodesquad @if_it_fits_your_macros @doyourset #fitness #fitdudes #motivated #motivation #bodybuilding #bodsquad #xtremotivation #hardbody_shoutouts #fitnessaddict

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Green, Purple Monster shake 654kcal P62g / C45g / F21g 2 scoops Inner Armour Chocolate Peanut whey 1/2 cup Oats. 50g Blueberries 1 scoop PhD Greens. 2 tbsp Nut butter. Ladies cut this shake in half #chadaction #actionconditioning #catalystsupplements #bodybuilding #foodprep #fitdudes #fitnessaddict #flex_fridays #supplements #eatcleantraindirty @bio3fitness @bodesquad @if_it_fits_your_macros @1dayumay @

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2nd meal of the day; 5oz extra lean beef, 184g green beans, 2 tbsp hummus, 2tbsp maranatha nut butter (not in pic, I ate it already) This is just Too easy! Protein 44g Carbs 22g Fats 25g #actionconditioning #chadaction #catalystsupplements #fitness #foodprep #eatcleantraindirty #healthydish #healthychoices #motivated #fitnessaddict @bio3fitness @bodesquad @if_it_fits_your_macros

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After turning Pro, one of my goals was to get into a fitness mag I liked. Came true today as I made it into "Inside Fitness Canada!" A small start to bigger goals:-) #actionconditioning #chadaction #catalystsupplements #fitdudes #fitness #bodsquad #inspiring #instagood #instaelitebody #rippednfit #eatcleantraindirty #swolesquad #doyourset #fitnessaddict #flex_fridays #fitnessphysique #hardbody_shoutouts #xtremotivation #bodybuilding

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Don't know what to call it, but I love Pumpkin Pie and this was dam good! Calories 267/ slice. made 4 protein 24.5g Carbs 27g Fats 7g Nom Noms! #actionconditioning #catalystsupplements #healthychoices #healthydish #chadaction #contestprep #eatcleantraindirty

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