Gotta love my clients! Got this mystery gift on my desk today:-) Yoda sunglasses case! SWEET! Thank you so much mystery client:-) I will find out! #fitness #clientsrock #fitdudes #fitchicks @bio3fitness #watchmework #motivation #mondaymotivation #chadaction

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When you are on your fitness journey there will be what feels like a brick wall trying to stop you! Those brick walls are there for a reason! They are not there to keep you from your goal or knock you down! They are there to show you the way, to show how much you really want it! Now you have two choices when the wall shows: Climb over it! OR Sit at the bottom! You are the only one who can save you. Everything else is there to help you on your way, not beat you down! Look at the wall in a different light:-) take it on! @bio3fitness #fitdudes #fitchicks #mondaymotivation #motivation #health #chadaction #fitnessaddict

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My Canucks bar light my mom got me many years ago....still bright as ever! Do the Canucks have what it takes this year to go all the way? #goCanucksgo #NHL #VancouverCanucks #hockey

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Been taking these great AG products the last 30 days and love them! Thanks to my sponsor Catalyst Supplements for having such a wide variety of top banned substance free products:-) www.catalystsupplements.com #superSupps #supplements #chadaction #fitness #health

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I wake up get my H2O in take this great stack and then have some breaky:-) #health #fitdudes #breafast #chadaction #fitchicks

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Well I write about finding hair clips or whatever these are all over my gym. Today I come to work with a little hair clip note:-) Love my clients! #GirlGear #hair #HairClip #actionstyle #TrainingHair

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Post workout meal 2! Jasmine garlic and dill rice + broccoli + my dad's Elk steak :-) oh yeah good eats after leg smash! @bio3fitness @avsarahbackman #EatLikeAChamp #HealthEats #Nutrition #PostWorkoutRefuel

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Sunday Leg Smash day! @bio3fitness @danalinnbailey @samdix819 #GetItDone #quadzilla

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#Love2Lift #IdealPartnership

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Got my wedding present from Jason and Debbie today and I am grinning from ear to ear! HULK SMASH! Thanks guys I freaking love it-) Now off to SMASH some weights! @adhominem #hulksmash #greenfitness @flagnorfail @danalinnbailey @bio3fitness

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Gluten free pasta spaghetti is one of my favourite refeed meals:-) I am not a fan of shovelling mounds of sugar treats down my gullet and feeling like a cow turd after! This makes me feel great! Restocked glycogen stores to smash tomorrows training! #goodeats #feelgoodrefeed

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Does anyone else find these in there gym? I find them everywhere! #gymgirljunk #drivesmecrazy

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My favourite rice got a new package ;-) #goodeats #preworkoutgrub

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Had a awesome leg session today! One of those sessions that gets you excited for growth and transformation :-) #IComandYouToGrow @bio3fitness #chadaction #IDFA #transformation

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Finally got our Flag nor Fail clothes and we are so friggen PUMPED to go train! Sweet gear FNF! We love it and will be ordering more! Keep killing it! @flagnorfail @danalinnbailey #ActionConditioning #KatrinaBrandt #chadaction

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Action 90 Transformation Seminar. Clients learning about what we put in our mouths.

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