You have to be in love with what you do for you to succeed! @bio3fitness @danalinnbailey @flagnorfail @tuell_time @officialkaigreene @mrojaycutler @hanyrambod @philheath #Love2Lift

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This round of A90 is almost done! Goes by so fast! I will give out one award tip! One of our teams lost a total of 109.25" inches! Holy crap! A90 winners awards and Achievement Certificates will be handed out Friday at the Last Chance Workout :-) #action90 #fitChicks #inchesLost

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Got my autographed pic of my favourite female oly lifter Katrina Brandt :-) 2nd place at Western Canadian Championships, setting two new records! Great job babes so proud of you! I know you can't wait to train in your Flag nor Fail gear when it comes for your next phase :-) @flagnorfail @bio3fitness #chickwholiftwesoluteyou

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Western Canadian Championships my wife and athlete got 2nd place, broke the Snatch record and set a new Total record! Nationals here we come! #chadaction #teambrandt #chickswholift

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Hotel room eating and being prepared is EASY:-) you want something you just do it! @actioncond #stayontrack #goals

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Lift day tomorrow morning! Weigh-ins at 7am, then eat for fuel.....then lift some heavy ass weight! GO Babe!

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Upstairs multipurpose room is almost done:-) just need pull-up bar and some serious ass-whooping workouts! #sweetsweat

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Hamming it up at the notice board:-) too many "oh so serious" peeps out there:-P

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My last year peak. This is the foundation I am building on this year. I will succeed!

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Yeah my wife lifts! BAM!

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Bedtime protein :-) love IA Casein! Makes a milkshake. To gross everyone out I put 3/4 cup brown rice in this shake:-) gotta get my macros in. Hey tastes like Tapioca pudding! Nom nom! #eat2grow

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TIP: Do the opposite and you will be amazed!

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Sweet deal! Made it onto the IDFA Calgary Classic poster. Love when I attain one of my goals! #gofuckenAfterIt

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BOOM! Natural gun show!

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My oly club teen girls doing their rope climbs. They asked me today, "coach B what is a rope climb?" I responded, "exactly what you did in gymnastics". They scream, "we live rope climbs!" Now I need to figure out how to get the rest of my clients to love their workouts:-)

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Messing around with my macros and made a sweet frittata somehow :-) started to cook my finely sliced potatoes in coconut oil. Added Italian seasoning, sea salt and pepper with a handful of mushrooms and 2 cloves garlic. Added 1/2 cup water in fry pan and cooked 10min with lid on. Gave a stir then added 1 whole egg and 1/3 cup egg whites and put lid back on. Let cook for 2-3min. Took off lid and bam, slid right out if pan on my plate! Dan good!

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A little 4 pic of my AC gym and my sponsor's logo.

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Post chest, back and abs today at AC! It is size up season:-) all I think about is growing and the gym:-)

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